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STRONGER. HEALTHIER. HAPPIER.

Fitness, strength training and coaching for women over 40 in St Ives, Huntingdon and Cambridgeshire — plus online support.

I help women over 40 feel stronger, more confident and more like themselves again through realistic fitness, strength training, simple nutrition and wellbeing support that fits around real life.

No extremes. No punishment. No obsession with the scales.

Just practical support, movement and strength to help you feel better in your body and more confident in what it can do.

WHAT WOMEN ARE SAYING
ABOUT AG FITNESS & HEALTH

STRONGER. LEANER. SAME WEIGHT. STILL PROGRESS.
Body recomposition for women over 40 is one of the biggest reasons I encourage women to look beyond the scales.
Because you can weigh exactly the same…
…and still have less body fat.
More muscle.
A smaller waist.
Clothes that fit differently.
Better shape.
More strength.
More energy.
More confidence.
The scales only tell you your total body weight.
They don’t tell you what that weight is made up of.
So if you’re strength training, eating well, staying active and looking after yourself, your body can be changing even when the number on the scales barely moves.
And this is exactly why I want women over 40 to stop using weight as the ONLY measure of success.
Progress can look like:
Getting stronger.
Lifting heavier.
Moving better.
Walking further.
Feeling fitter.
Having more energy.
Feeling more confident in your clothes.
That all counts.
You do not have to keep getting smaller to be making progress.
Sometimes the goal is not simply weight loss.
Sometimes it’s becoming stronger, leaner, healthier and more capable.
Stronger. Leaner. Same weight. Still progress.
I’ve written a new blog all about body recomposition, strength training for women over 40 and why the scales don’t always tell the full story.

Have a read here 👇
https://www.agfitnessandhealth.com/post/body-recomposition-for-women-over-40-stronger-leaner-same-weight

🧡 AG Fitness & Health
Helping women over 40 feel stronger, healthier, more confident and more like themselves again.

STRONGER. LEANER. SAME WEIGHT. STILL PROGRESS.
Body recomposition for women over 40 is one of the biggest reasons I encourage women to look beyond the scales.
Because you can weigh exactly the same…
…and still have less body fat.
More muscle.
A smaller waist.
Clothes that fit differently.
Better shape.
More strength.
More energy.
More confidence.
The scales only tell you your total body weight.
They don’t tell you what that weight is made up of.
So if you’re strength training, eating well, staying active and looking after yourself, your body can be changing even when the number on the scales barely moves.
And this is exactly why I want women over 40 to stop using weight as the ONLY measure of success.
Progress can look like:
Getting stronger.
Lifting heavier.
Moving better.
Walking further.
Feeling fitter.
Having more energy.
Feeling more confident in your clothes.
That all counts.
You do not have to keep getting smaller to be making progress.
Sometimes the goal is not simply weight loss.
Sometimes it’s becoming stronger, leaner, healthier and more capable.
Stronger. Leaner. Same weight. Still progress.
I’ve written a new blog all about body recomposition, strength training for women over 40 and why the scales don’t always tell the full story.

Have a read here 👇
https://www.agfitnessandhealth.com/post/body-recomposition-for-women-over-40-stronger-leaner-same-weight

🧡 AG Fitness & Health
Helping women over 40 feel stronger, healthier, more confident and more like themselves again.

Back at it this morning 🧡

VIP CLUB done before most people are even out of bed 😂

September always feels like such a good time to reset, get a bit of structure back and start doing the little things that make you feel better.

And if you’re feeling the same, my 21 Day September Comeback starts Monday 🙌

No extremes. No perfection. Just simple habits, movement, support and accountability for 3 weeks.

Message me SEPTEMBER if you want to join us 🧡

Back at it this morning 🧡

VIP CLUB done before most people are even out of bed 😂

September always feels like such a good time to reset, get a bit of structure back and start doing the little things that make you feel better.

And if you’re feeling the same, my 21 Day September Comeback starts Monday 🙌

No extremes. No perfection. Just simple habits, movement, support and accountability for 3 weeks.

Message me SEPTEMBER if you want to join us 🧡

WOW Summer Club… what a bunch 🧡

These messages honestly made me smile.

This was never just about workouts. It was about support, accountability, motivation and keeping some kind of routine going through the summer.

And judging by these comments… it did exactly that 🙌

So proud of everyone who took part — and I LOVE that so many are carrying that momentum straight into September WOW, Step and the 21-Day Comeback.

This is what community does.

Fancy joining us? There’s plenty happening this September, so if you want a bit of support, structure and motivation to get back into a routine, drop me a message with SEPTEMBER and I’ll send you the details 🧡

#AGFitnessAndHealth #WomensFitness #Over40Fitness #WomenOnWeights #CambridgeshireFitness

WOW Summer Club… what a bunch 🧡

These messages honestly made me smile.

This was never just about workouts. It was about support, accountability, motivation and keeping some kind of routine going through the summer.

And judging by these comments… it did exactly that 🙌

So proud of everyone who took part — and I LOVE that so many are carrying that momentum straight into September WOW, Step and the 21-Day Comeback.

This is what community does.

Fancy joining us? There’s plenty happening this September, so if you want a bit of support, structure and motivation to get back into a routine, drop me a message with SEPTEMBER and I’ll send you the details 🧡

#AGFitnessAndHealth #WomensFitness #Over40Fitness #WomenOnWeights #CambridgeshireFitness

SEPTEMBER… I’M BACK 🙌

After a brilliant summer break, it feels SO good to be back and getting stuck into AG Fitness & Health again.

September is one of my favourite times of year. There’s that proper fresh-start feeling — routines coming back, kids heading back to school and finally getting a bit more headspace to focus on YOU again.

And there’s loads happening this month for women in St Ives, Huntingdon and the surrounding Cambridgeshire area 🧡

✨ VIP Club online workouts are back
✨ 21 Day September Comeback starts next week
✨ Step classes return
✨ Women on Weights starts again
✨ 1:1 fitness coaching is underway
✨ Massage appointments available

But you absolutely do NOT need to do everything.

Maybe September is simply about moving more.
Getting stronger.
Improving your fitness.
Building your confidence.
Getting back into a routine.
Making your health a priority again.

Whatever your starting point, start there.

AG Fitness & Health is all about helping women 40+ feel stronger, healthier and happier — without extreme diets, punishing workouts or feeling like you have to be perfect.

If you’re looking for women’s fitness classes, strength training, personal fitness coaching or online workouts in St Ives, Huntingdon, Wyton, Houghton or nearby Cambridgeshire, drop me a message.

Send me the word SEPTEMBER and I’ll help you work out which option might suit you best 🙌

📍 AG Fitness & Health
St Ives • Huntingdon • Wyton • Houghton • Cambridgeshire
💻 Online coaching and VIP Club also available

#StIvesFitness #HuntingdonFitness #WomenOver40Fitness #StrengthTrainingForWomen #AGFitnessAndHealth

SEPTEMBER… I’M BACK 🙌

After a brilliant summer break, it feels SO good to be back and getting stuck into AG Fitness & Health again.

September is one of my favourite times of year. There’s that proper fresh-start feeling — routines coming back, kids heading back to school and finally getting a bit more headspace to focus on YOU again.

And there’s loads happening this month for women in St Ives, Huntingdon and the surrounding Cambridgeshire area 🧡

✨ VIP Club online workouts are back
✨ 21 Day September Comeback starts next week
✨ Step classes return
✨ Women on Weights starts again
✨ 1:1 fitness coaching is underway
✨ Massage appointments available

But you absolutely do NOT need to do everything.

Maybe September is simply about moving more.
Getting stronger.
Improving your fitness.
Building your confidence.
Getting back into a routine.
Making your health a priority again.

Whatever your starting point, start there.

AG Fitness & Health is all about helping women 40+ feel stronger, healthier and happier — without extreme diets, punishing workouts or feeling like you have to be perfect.

If you’re looking for women’s fitness classes, strength training, personal fitness coaching or online workouts in St Ives, Huntingdon, Wyton, Houghton or nearby Cambridgeshire, drop me a message.

Send me the word SEPTEMBER and I’ll help you work out which option might suit you best 🙌

📍 AG Fitness & Health
St Ives • Huntingdon • Wyton • Houghton • Cambridgeshire
💻 Online coaching and VIP Club also available

#StIvesFitness #HuntingdonFitness #WomenOver40Fitness #StrengthTrainingForWomen #AGFitnessAndHealth

1st September 🍂

I’M BACK!!!

After a brilliant summer of slowing down, family time and properly switching off, I’m ready to get back into routine......

Not punishment!!
Not “undoing” summer!!
Not going from 0–100!!

Just getting back to the habits that make me feel good. 😃

Movement.
Strength.
Fresh air.
Good food.
Water.
Sleep.
Routine.

And September is BUSY at AG Fitness & Health 🧡🩷

VIP CLUB is back.
Step is back.
WOW is back.
1:1 coaching is kicking off.
Massage appointments are available.
And the September Comeback starts next week.

There is such a good block of time between now and Christmas to make a real difference to how you feel.😊💪🩷

Stronger.
Healthier.
Happier.

If you’ve been thinking about getting back into fitness, building strength or just feeling more like yourself again, message me SEPTEMBER and I’ll help you work out the best place to start.

#AGFitnessAndHealth #WomenOver40 #SeptemberReset #WomensFitness #StIvesCambridge

1st September 🍂

I’M BACK!!!

After a brilliant summer of slowing down, family time and properly switching off, I’m ready to get back into routine......

Not punishment!!
Not “undoing” summer!!
Not going from 0–100!!

Just getting back to the habits that make me feel good. 😃

Movement.
Strength.
Fresh air.
Good food.
Water.
Sleep.
Routine.

And September is BUSY at AG Fitness & Health 🧡🩷

VIP CLUB is back.
Step is back.
WOW is back.
1:1 coaching is kicking off.
Massage appointments are available.
And the September Comeback starts next week.

There is such a good block of time between now and Christmas to make a real difference to how you feel.😊💪🩷

Stronger.
Healthier.
Happier.

If you’ve been thinking about getting back into fitness, building strength or just feeling more like yourself again, message me SEPTEMBER and I’ll help you work out the best place to start.

#AGFitnessAndHealth #WomenOver40 #SeptemberReset #WomensFitness #StIvesCambridge

☀️ BANK HOLIDAY SALE STARTS TOMORROW! ☀️

If you’re heading towards September thinking…

Right. I need to get myself back into some kind of routine. 😂

Then this is for you.

I’ve put together a few Bank Holiday offers to help you get moving again, feel more focused and head into autumn feeling a bit more like yourself.

🔥 7-DAY SEPTEMBER STARTER — £39
Usually £49.

A full week of 1:1 coaching with me, helping you focus on the things that actually matter — movement, food, protein, water, steps, routine and what feels realistic for you.

Perfect if you want some support getting started without committing to a longer coaching programme.

🔥 21-DAY SEPTEMBER COMEBACK — £37

Three weeks of workouts, support, accountability and simple health habits to help you get back into a rhythm after summer.

No extreme reset.
No “starting over”.
Just a manageable way to feel stronger, healthier and more in control again.

🔥 10-CLASS PASS

Grab your classes in one go and use them right through until 31st January.

Perfect if you already know you want to keep moving through autumn and winter and fancy saving a few quid at the same time.

This sale is about giving you a few realistic options depending on what kind of support you need.

No detoxes.
No punishment.
No ridiculous promises.

Just getting back to the basics and building from there. 🩷

BANK HOLIDAY SALE RUNS FRIDAY–MONDAY ONLY.

Message me if you want the details or if you’re not sure which option is the best fit for you.

September… we’re coming for you. 🔥🩷

☀️ BANK HOLIDAY SALE STARTS TOMORROW! ☀️

If you’re heading towards September thinking…

Right. I need to get myself back into some kind of routine. 😂

Then this is for you.

I’ve put together a few Bank Holiday offers to help you get moving again, feel more focused and head into autumn feeling a bit more like yourself.

🔥 7-DAY SEPTEMBER STARTER — £39
Usually £49.

A full week of 1:1 coaching with me, helping you focus on the things that actually matter — movement, food, protein, water, steps, routine and what feels realistic for you.

Perfect if you want some support getting started without committing to a longer coaching programme.

🔥 21-DAY SEPTEMBER COMEBACK — £37

Three weeks of workouts, support, accountability and simple health habits to help you get back into a rhythm after summer.

No extreme reset.
No “starting over”.
Just a manageable way to feel stronger, healthier and more in control again.

🔥 10-CLASS PASS

Grab your classes in one go and use them right through until 31st January.

Perfect if you already know you want to keep moving through autumn and winter and fancy saving a few quid at the same time.

This sale is about giving you a few realistic options depending on what kind of support you need.

No detoxes.
No punishment.
No ridiculous promises.

Just getting back to the basics and building from there. 🩷

BANK HOLIDAY SALE RUNS FRIDAY–MONDAY ONLY.

Message me if you want the details or if you’re not sure which option is the best fit for you.

September… we’re coming for you. 🔥🩷

BANK HOLIDAY SALE STARTS TOMORROW! 🔥🩷

If September feels like the right time to get back into a routine, rebuild some consistency and start focusing on yourself again… this is for you.
From tomorrow, you’ll be able to choose from three realistic ways to get moving again:

🔥 7-Day September Starter — £39
Usually £49
A focused week of 1:1 coaching covering movement, food, protein, water, steps and getting back into a routine.

🔥 21-Day September Comeback — £37
Three weeks of workouts, support, accountability and simple habits to help you feel stronger, healthier and more in control.

🔥 10-Class Pass — Bank Holiday offer
Ten AG Fitness classes to use any time up until 31 January 2027.

No detoxes.
No punishment.
No ridiculous promises.
Just realistic options to help you start September feeling motivated, supported and ready to put yourself back on the list.

BANK HOLIDAY SALE RUNS 6am FRIDAY–6pm MONDAY ONLY!

Send me a message for more information or if you’re unsure which option would suit you best.
September… Let'sDoThis. 🔥🩷

BANK HOLIDAY SALE STARTS TOMORROW! 🔥🩷

If September feels like the right time to get back into a routine, rebuild some consistency and start focusing on yourself again… this is for you.
From tomorrow, you’ll be able to choose from three realistic ways to get moving again:

🔥 7-Day September Starter — £39
Usually £49
A focused week of 1:1 coaching covering movement, food, protein, water, steps and getting back into a routine.

🔥 21-Day September Comeback — £37
Three weeks of workouts, support, accountability and simple habits to help you feel stronger, healthier and more in control.

🔥 10-Class Pass — Bank Holiday offer
Ten AG Fitness classes to use any time up until 31 January 2027.

No detoxes.
No punishment.
No ridiculous promises.
Just realistic options to help you start September feeling motivated, supported and ready to put yourself back on the list.

BANK HOLIDAY SALE RUNS 6am FRIDAY–6pm MONDAY ONLY!

Send me a message for more information or if you’re unsure which option would suit you best.
September… Let'sDoThis. 🔥🩷

You haven’t fallen off the wagon—you’ve just been enjoying your summer! ☀️

Maybe you’ve exercised less, eaten differently, stayed up later and completely lost your usual routine.

That’s certainly been the case for me 😂

But a few weeks of holidays, days out, meals out and slowing down haven’t undone everything you did before.

You don’t need to feel guilty—and you definitely don’t need to “make up for it” with a strict diet or an exhausting exercise plan.

When September arrives, you can simply start bringing back the things that help you feel good.

A walk. A workout. A decent meal. An earlier night.

No punishment. No massive overhaul. Just a few small, positive choices that help you feel more like yourself again.

For now, I’m enjoying the sunshine, the slower pace and time with my family—because that matters too. 🩷

You haven’t fallen off the wagon—you’ve just been enjoying your summer! ☀️

Maybe you’ve exercised less, eaten differently, stayed up later and completely lost your usual routine.

That’s certainly been the case for me 😂

But a few weeks of holidays, days out, meals out and slowing down haven’t undone everything you did before.

You don’t need to feel guilty—and you definitely don’t need to “make up for it” with a strict diet or an exhausting exercise plan.

When September arrives, you can simply start bringing back the things that help you feel good.

A walk. A workout. A decent meal. An earlier night.

No punishment. No massive overhaul. Just a few small, positive choices that help you feel more like yourself again.

For now, I’m enjoying the sunshine, the slower pace and time with my family—because that matters too. 🩷

REMEMBER STEP? 👟🎶
Well… it never really went away. 😂
And there’s a reason I still absolutely LOVE teaching it.
Step gives you cardio, stamina, coordination, balance and a brilliant workout for your legs…
…but there's something else I love about it.
It makes you concentrate.
For 45 minutes you're not thinking about work, the washing, what's for dinner or your never-ending to-do list.
You're thinking…
"What bloody foot am I on?" 😂😂
And I think we underestimate how good that can be for us.
Exercise doesn't always have to be about calories, weight loss or pushing yourself harder.
Sometimes movement can simply be about:
🧡 Great music
🧡 Moving your body
🧡 Having a laugh
🧡 Switching your brain off from everything else
🧡 Walking out feeling MUCH better than when you arrived
I've written a new blog today about why Step is still one of my favourite workouts — and why I think it has so much to offer women in midlife.
Plus I've shared what's happening with Step at AG Fitness this September.

👉 Have a read here:
https://www.agfitnessandhealth.com/post/why-step-is-still-one-of-my-favourite-classes

Classes.start back.8th September
Tuesdays 6.30pm Wyton Primary School
www.bookwhen.com/andreagaynor

And tell me…
Did you do Step back in the day? 👀
Because I have a feeling there are quite a few secret Step fans lurking around here. 😂🧡

REMEMBER STEP? 👟🎶
Well… it never really went away. 😂
And there’s a reason I still absolutely LOVE teaching it.
Step gives you cardio, stamina, coordination, balance and a brilliant workout for your legs…
…but there's something else I love about it.
It makes you concentrate.
For 45 minutes you're not thinking about work, the washing, what's for dinner or your never-ending to-do list.
You're thinking…
"What bloody foot am I on?" 😂😂
And I think we underestimate how good that can be for us.
Exercise doesn't always have to be about calories, weight loss or pushing yourself harder.
Sometimes movement can simply be about:
🧡 Great music
🧡 Moving your body
🧡 Having a laugh
🧡 Switching your brain off from everything else
🧡 Walking out feeling MUCH better than when you arrived
I've written a new blog today about why Step is still one of my favourite workouts — and why I think it has so much to offer women in midlife.
Plus I've shared what's happening with Step at AG Fitness this September.

👉 Have a read here:
https://www.agfitnessandhealth.com/post/why-step-is-still-one-of-my-favourite-classes

Classes.start back.8th September
Tuesdays 6.30pm Wyton Primary School
www.bookwhen.com/andreagaynor

And tell me…
Did you do Step back in the day? 👀
Because I have a feeling there are quite a few secret Step fans lurking around here. 😂🧡

WANT TO GET BACK INTO A ROUTINE THIS SEPTEMBER… WITHOUT TURNING YOUR WHOLE LIFE UPSIDE DOWN? 🙋‍♀️
Whether you want regular online workouts, a short kickstart or more personalised support, there’s an option to suit you:
🧡 VIP CLUB ONLINE STUDIO
Live and on-demand workouts every Monday, Wednesday and Friday — train at home, in your own time and at your own level.
🩷 21-DAY SEPTEMBER COMEBACK
Starts 7th September. Three weeks of manageable action around movement, meals, protein, water, steps and routine. No extremes. No unrealistic promises. Just support, accountability and a proper September reset.
🧡 7-DAY GET STARTED
A short, supported 1:1 coaching kickstart to help you stop overthinking and start taking action.
🩷 1:1 ONLINE COACHING
Personalised coaching, guidance and accountability built around you, your life and your goals. Just 2 September spaces available.
Your comeback doesn’t need to be dramatic.
It just needs to begin. 💥
Drop me a message with the word SEPTEMBER and I’ll help you choose the right option for you.
Stronger. Healthier. Happier.

WANT TO GET BACK INTO A ROUTINE THIS SEPTEMBER… WITHOUT TURNING YOUR WHOLE LIFE UPSIDE DOWN? 🙋‍♀️
Whether you want regular online workouts, a short kickstart or more personalised support, there’s an option to suit you:
🧡 VIP CLUB ONLINE STUDIO
Live and on-demand workouts every Monday, Wednesday and Friday — train at home, in your own time and at your own level.
🩷 21-DAY SEPTEMBER COMEBACK
Starts 7th September. Three weeks of manageable action around movement, meals, protein, water, steps and routine. No extremes. No unrealistic promises. Just support, accountability and a proper September reset.
🧡 7-DAY GET STARTED
A short, supported 1:1 coaching kickstart to help you stop overthinking and start taking action.
🩷 1:1 ONLINE COACHING
Personalised coaching, guidance and accountability built around you, your life and your goals. Just 2 September spaces available.
Your comeback doesn’t need to be dramatic.
It just needs to begin. 💥
Drop me a message with the word SEPTEMBER and I’ll help you choose the right option for you.
Stronger. Healthier. Happier.

5 QUICK QUESTIONS WITH ANDREA 🩷

1. What made you get into fitness?
I qualified as a fitness instructor back in 1995, and honestly, fitness has been part of my life ever since.

Over the years it’s changed massively for me. It’s gone from being about classes, cardio and how I looked… to being much more about strength, health, energy, confidence and being able to keep doing the things I love as I get older.

2. What’s your favourite type of workout?
These days, probably strength training.

I still love anything with a bit of energy, and Step will always have a place in my heart 😂 but I really love how strong and capable strength training makes me feel.

3. What’s one fitness myth you wish people would stop believing?
That if you’re not getting results, the answer is always to eat less and exercise more.

Especially for women in midlife.

Sometimes the answer is better nutrition, more protein, more strength training, better recovery, more sleep and actually being a bit kinder to your body rather than constantly trying to punish it.

4. What’s your biggest piece of advice for someone starting out?
Start where you are.

Don’t wait until Monday.
Don’t try to change everything overnight.
Don’t compare yourself to anybody else.

Walk more.
Lift some weights.
Eat well most of the time.
Drink your water.
Find movement you actually enjoy.

Then build from there.

5. What does fitness mean to you now?
It means being able to live my life properly.

Feeling strong.
Having energy.
Being independent.
Looking after my physical and mental health.
And hopefully future-proofing my body for the years ahead.

For me, that’s what Stronger. Healthier. Happier. is really all about. 🩷

5 QUICK QUESTIONS WITH ANDREA 🩷

1. What made you get into fitness?
I qualified as a fitness instructor back in 1995, and honestly, fitness has been part of my life ever since.

Over the years it’s changed massively for me. It’s gone from being about classes, cardio and how I looked… to being much more about strength, health, energy, confidence and being able to keep doing the things I love as I get older.

2. What’s your favourite type of workout?
These days, probably strength training.

I still love anything with a bit of energy, and Step will always have a place in my heart 😂 but I really love how strong and capable strength training makes me feel.

3. What’s one fitness myth you wish people would stop believing?
That if you’re not getting results, the answer is always to eat less and exercise more.

Especially for women in midlife.

Sometimes the answer is better nutrition, more protein, more strength training, better recovery, more sleep and actually being a bit kinder to your body rather than constantly trying to punish it.

4. What’s your biggest piece of advice for someone starting out?
Start where you are.

Don’t wait until Monday.
Don’t try to change everything overnight.
Don’t compare yourself to anybody else.

Walk more.
Lift some weights.
Eat well most of the time.
Drink your water.
Find movement you actually enjoy.

Then build from there.

5. What does fitness mean to you now?
It means being able to live my life properly.

Feeling strong.
Having energy.
Being independent.
Looking after my physical and mental health.
And hopefully future-proofing my body for the years ahead.

For me, that’s what Stronger. Healthier. Happier. is really all about. 🩷

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@andreagaynorfitness

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