Candlelight Pilates: Slow Down, Strengthen Gently & Restore Calm In a world that feels constantly busy, loud and demanding, many of us are craving something different — space to breathe, move gently and truly switch off. Candlelight Pilates has become an AG Fitness & Health and Well-being staple, with several sessions running throughout the year — and for good reason. This is not a high-intensity workout. It’s an invitation to slow down, reconnect with your body and move in a

PAUS Spring Evening Escape: The Ultimate Unwind & Relaxation in Nature In a world that rarely slows down, many of us are living in a constant state of “on”. Busy schedules, work demands, family responsibilities and endless mental to-do lists can leave our bodies tense and our nervous systems overloaded — often without us even realising it. That’s why experiences like the PAUS Spring Evening Escape are so important. This carefully curated evening is an invitation to pause, sof

Massage for Stress: Calming the Nervous System Naturally In today’s busy, always-on world, stress has become a normal part of everyday life — especially for women juggling work, family, responsibilities and their own health. Over time, chronic stress doesn’t just affect how we feel emotionally — it impacts the nervous system, muscles, sleep, hormones and overall wellbeing. Massage therapy offers a powerful, natural way to calm the nervous system, reduce stress and support the

Facial Reflexology Massage: Natural Glow from Within Facial Reflexology Massage is a gentle, non-invasive treatment that works on reflex points on the face to support the whole body — while also leaving your skin glowing. It’s a beautiful blend of relaxation, therapy and skincare. Benefits of Facial Reflexology: Deep relaxation and stress reduction Improves skin tone and circulation Encourages lymphatic drainage Supports hormone balance Reduces facial tension and jaw tightnes

Thai Foot Massage: Grounding, Restorative & Rebalancing Thai Foot Massage is based on reflexology principles, focusing on the feet and lower legs to support the whole body. Using hands, stretching techniques and a traditional wooden stick, pressure is applied to reflex points connected to different organs and systems. Benefits of Thai Foot Massage: Improves circulation Reduces swelling in feet and ankles Relieves tired, achy legs Supports digestion and sleep Encourages relaxa

Indian Head Massage: Calm the Mind, Release Tension Indian Head Massage is a seated or lying treatment that focuses on the head, neck, shoulders and upper back — areas where stress commonly builds. It’s deeply relaxing yet energising, making it ideal for busy lifestyles. Benefits of Indian Head Massage: Relieves head, neck and shoulder tension Reduces headaches and migraines Calms anxiety and mental fatigue Improves sleep quality Boosts circulation to the scalp Promotes clari

Hot Stone Massage in St Ives Cambridgeshire Deep Warmth, Deep Relaxation Hot Stone Massage is a deeply calming treatment that uses smooth, heated basalt stones to melt away tension and restore balance to the body. The warmth of the stones allows muscles to relax more quickly, making this treatment incredibly effective for stress relief and muscular tension. Benefits of Hot Stone Massage: Deep muscle relaxation Reduced stress and anxiety Improved circulation Relief from aches

Swedish & Deep Tissue Massage In St Ives, Cambridgeshire: Relax, Release & Restore Balance Swedish and Deep Tissue Massage are two of the most popular massage therapies — and for good reason. Both offer powerful benefits for the body and mind, helping to ease tension, improve circulation and support overall wellbeing. What Is Swedish Massage? Swedish massage is a gentle, flowing massage designed to promote deep relaxation. Using long, soothing strokes, it helps calm the nervo

Massage Therapy in the Workplace: Supporting Employee Wellbeing, Productivity & Performance In today’s fast-paced working world, stress, long hours at desks and physical tension have become the norm for many employees. More and more businesses are now recognising the importance of prioritising staff wellbeing — and workplace massage therapy is one of the most effective and popular ways to do this. Offering massage therapy in the workplace isn’t a luxury — it’s a proven wellbe

Professional Massage Therapy in St Ives Relax, Relieve Pain & Restore Balance with Andrea Gaynor If you’re looking for professional massage therapy in St Ives, you’re in the right place. Massage is far more than a treat — it’s a powerful way to reduce stress, ease muscle pain, improve circulation and support your overall health and wellbeing. At Michaela’s Hair Salon, St Ives, I offer a range of therapeutic and relaxation massage treatments tailored to your body and your need

Best Exercise for Arthritis: Safe, Effective Movement That Reduces Pain and Improves Mobility If you’re living with arthritis, you might be wondering what is the best exercise for arthritis pain? The good news is this: exercise is one of the most effective, natural ways to manage arthritis symptoms, improve joint health and maintain an active, independent lifestyle — especially for women over 40. The key isn’t stopping exercise. It’s choosing the right type of exercise for ar

Professional Massage Therapy in St Ives Relax, Relieve Pain & Restore Balance with Andrea Gaynor If you’re looking for professional massage therapy in St Ives, you’re in the right place. Massage is far more than a treat — it’s a powerful way to reduce stress, ease muscle pain, improve circulation and support your overall health and wellbeing. At Michaela’s Hair Salon, St Ives, I offer a range of therapeutic and relaxation massage treatments tailored to your body and your need

https://youtube.com/shorts/_xRYoHvyOLw?si=YS1DrIB8CHKbqW68 Friday Round Up: Women’s Fitness, Strength Training & Wellbeing at AG Fitness & Health 💚 What a week at AG Fitness & Health — full of energy, connection and real progress. From group fitness classes and strength training to massage therapy and women’s wellbeing coaching, this week was a perfect reminder of why I do what I do. Celebrating 10 Years of AG Fitness & Health Sunday marked a huge milestone — 10 years of AG

🌿 Soul Stretch & Sound Bath – A Deeply Relaxing Wellness Evening for Women Sunday 8th February | 5–7pm 📍 Houghton Memorial Hall With Andrea Gaynor & Rebecca Fensome In a world that rarely slows down, Soul Stretch & Sound Bath offers you the opportunity to pause, breathe and reconnect — physically, mentally and emotionally. This deeply calming wellness evening for women in Cambridgeshire combines gentle movement, restorative stretching and immersive sound healing to help you

Empower and Elevate Women’s Fitness & Wellbeing Workshop Sunday 1st February | 10am–1pm | Hemingford Pavilion If you’re looking for a morning that lifts your energy, strengthens your body, and leaves you feeling supported, motivated and inspired — this one’s for you 💫 The Empower and Elevate Women’s Fitness & Wellbeing Workshop is a fun, welcoming and uplifting 3-hour experience designed to help women feel stronger, more confident and more connected — both physically and men

AG Fitness & Health & Well-being wasn’t built on perfection. It was built on experience, movement, real life and real women. Movement has always been part of who I am 💃 I started dancing at the age of 10 and trained professionally at London Studio Dance College. Music and movement have shaped my life — and they still fuel everything I do today. I began teaching fitness in the mid-90s and have been coaching ever since. But it wasn’t until my late 40s, when I experienced perim

✨ This is me — Andrea Gaynor ✨ I’m a fitness coach, women’s health advocate, and massage therapist 💛 I’ve been moving, teaching, and supporting women for 30+ years, from dance to strength training, Pilates, and holistic wellness. I know what it feels like when your body changes, your energy dips, and the advice you used to follow just… doesn’t work anymore. That’s why I created AG Fitness & Health — to help women over 40 feel strong, confident, and at home in their bodies. �

Women on Weights with Andrea Gaynor 💪✨ If you want to feel stronger, more confident and empowered in your body, Women on Weights is for you. This programme is all about building strength safely and effectively, in a supportive environment where women encourage each other and feel proud of what their bodies can do. What Is Women on Weights? Women on Weights is a structured strength-training programme designed specifically for women. Using dumbbells, barbells, kettlebells and

Step with Andrea Gaynor 👟🎶 Looking for a fun, feel-good workout that boosts your fitness, lifts your mood and leaves you smiling? Step with Andrea Gaynor is all about moving your body, enjoying the music and feeling energised – without pressure or intimidation. What Is Step with Andrea Gaynor? This is a classic step aerobics class with a modern twist. Using a step platform and easy-to-follow routines, you’ll work on: Cardiovascular fitness Coordination and balance Strength

What Is the AG Fitness & Health VIP Club? The AG Fitness & Health VIP Club is a supportive online fitness membership designed to help women stay consistent, feel stronger and prioritise themselves – without overwhelm or extremes. It’s not just workouts. It’s a community of like‑minded women supporting each other, showing up together and staying accountable, all in a welcoming, judgement‑free space. Who Is It For? The VIP Club is ideal if you: Want to feel stronger, fitter and