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agfitnessandhealth
- Sep 2
- 2 min
Rocking the Rollercoaster of a Healthier Lifestyle!🎢💥
So, you’ve decided it’s time to make some positive changes—maybe you’re eating better, hitting the gym, or doing a combo of both....
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agfitnessandhealth
- Aug 20
- 1 min
The Power of Protein
Why Protein is Essential for Women Over 40 💪🍗 Once you hit 40, protein becomes a must-have in your diet. Here’s why it’s so important...
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agfitnessandhealth
- Aug 14
- 3 min
IF NOTHING CHANGES, NOTHING CHANGES
📣CALLING ALL WOMEN OVER 40📣 Embrace Change: The Key to Transforming Your Health After 40 🧘♀️✨ As women, life can often feel like a...
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agfitnessandhealth
- Aug 10
- 1 min
Top Tips for a Healthy Day
Here are five top tips for your health and wellbeing 1. Stay Hydrated 💧 : Ensure you drink plenty of water. Hydration helps maintain...
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agfitnessandhealth
- Aug 9
- 1 min
Gut Health & Midsection Weight Gain
🥦🥑🍐How Poor Gut Health Could Be Adding to Your Belly Weight! 🥦🥑🍐 Check out these 10 ways for 40+ women to boost gut health and feel...
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agfitnessandhealth
- Aug 8
- 3 min
TOP TIPS FOR FITNESS, HEALTH & WELL-BEING FOR WOMEN OVER 40
Top 10 Tips for Fat Loss Over 40 Losing weight can become more challenging as we age, but with the right approach, it’s entirely possible...
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