Why Changing Your Mindset Around Fitness & Nutrition is the Key to Success Almost every woman who comes to me—whether for my classes,...

Top Tips for Health, Fitness, and Well-being for Women 40+ 💪💃🌸 Hello, lovely ladies! Hitting 40 is just the start of a brilliant new...

Setting a Calorie Deficit Range: Including and Excluding Exercise in Your Tracking When managing calories for weight loss or maintenance,...

So, you’ve decided it’s time to make some positive changes—maybe you’re eating better, hitting the gym, or doing a combo of both....

Why Protein is Essential for Women Over 40 💪🍗 Once you hit 40, protein becomes a must-have in your diet. Here’s why it’s so important...

📣CALLING ALL WOMEN OVER 40📣 Embrace Change: The Key to Transforming Your Health After 40 🧘‍♀️✨ As women, life can often feel like a...

Here are five top tips for your health and wellbeing 1. Stay Hydrated 💧 : Ensure you drink plenty of water. Hydration helps maintain...

🥦🥑🍐How Poor Gut Health Could Be Adding to Your Belly Weight! 🥦🥑🍐 Check out these 10 ways for 40+ women to boost gut health and feel...

Top 10 Tips for Fat Loss Over 40 Losing weight can become more challenging as we age, but with the right approach, it’s entirely possible...