Subject: Stepped Out of My Comfort Zone + Exciting Upcoming Events! 🌿 Hello lovely ladies, This week I did something a little different—I stepped out of my comfort zone and onto a stage to deliver a Wind Down & Reset session at a conference! Over the past few months, I’ve been putting a lot of focus on emphasising the importance of downtime, relaxation, and stress relief. And let me tell you, it’s more than just a ‘nice-to-have’. Taking time to unwind is vital for your overa

🌿 Empower & Elevate Women’s Retreat – France 2026 🌿 27th May – 1st June 2026 | Foothills of the Pyrenees A Transformative Women’s Wellbeing Retreat in France Imagine six whole days dedicated entirely to you… 💛 A chance to step away from the noise, the busyness, and the constant demands — and finally give your body, mind, and soul the attention they deserve. The Empower & Elevate Retreat is a women’s wellness experience designed to help you reconnect with your body, restore

Soul Stretch and Sound Bath: Unlock Your Body, Mind, and Spirit 🌿✨ In our busy, always on the go lives, it’s easy to forget to take a moment for yourself. Stress, tension, and mental clutter build up, leaving your body and mind feeling heavy. That’s where Soul Stretch and Sound Bath comes in—a unique experience that combines deep stretching with the healing vibrations of sound to help you reset, recharge, and reconnect with yourself. What is Soul Stretch and Sound Bath? Soul

Soul Stretch and Sound Bath: Unlock Your Body, Mind, and Spirit 🌿✨ In our busy, always on the go lives, it’s easy to forget to take a moment for yourself. Stress, tension, and mental clutter build up, leaving your body and mind feeling heavy. That’s where Soul Stretch and Sound Bath comes in—a unique experience that combines deep stretching with the healing vibrations of sound to help you reset, recharge, and reconnect with yourself. What is Soul Stretch and Sound Bath? Soul

Why Losing Weight Too Fast Isn’t a Good Thing — Especially for Women Over 40 Let’s talk honestly about fast weight loss and medications like Mounjaro. I know it’s tempting — the idea of losing weight quickly can sound appealing, especially when you’ve tried everything and feel like your body just isn’t responding anymore. But here’s the truth… 👉 Losing weight too fast is not good for your long-term health, your metabolism, or your muscle. 🚨 The Problem with Rapid Weight Los

🌟 Introducing: Women on Weights (W.O.W) – Strength for Women 40+ in St Ives, Cambridgeshire Have a look!!! https://youtube.com/shorts/i29a12pw0EM?si=YdYHCqeEvyuxbgqq Are you a woman over 40 in St Ives, Cambridgeshire, looking to feel stronger, more energised, and confident in your body? If so, I’ve got something exciting for you! I’m thrilled to introduce my 6-week Women on Weights (W.O.W) Programme, specifically designed for women in midlife and beyond. This programme is pe

💉 The Truth About “The Fat Jab” — it's not a magic fix but can be a fresh start!! If you’ve been following me for a while, you’ll know...

Read full email here ⬇️⬇️⬇️⬇️⬇️ 👑 Eat Like a Queen Through Menopause…and Beat Fatigue, Weight Gain & Sleepless Nights!...

The Truth About the Scales: Why Do You Use Them? Let’s talk about that little square on the bathroom floor that holds far too much power...

💪 Creatine: The Supplement Every Woman Over 40 Should Know About When most people hear the word creatine, they think of bodybuilders or...

💤 The Power of Sleep: Why Rest Is the Secret to Weight Loss and Better Health We live in a world that glorifies being busy — early...

If there’s one supplement most women over 40 shouldn’t overlook, it’s Vitamin D — often called the sunshine vitamin. 🌤️ It’s not just...

Fitness for Women Over 40 in St Ives Cambridgeshire: Smarter Training for Hormones, Metabolism & Recovery If you’re a woman in your 40s...

We'd love you to join us 💕 💥 Empower & Elevate: Women’s Fitness, Health & Well-being Workshop 💥 Are you ready to prioritise your...

🌸 Menopause & Mobility: Why It Matters More Than Ever When we talk about fitness in midlife, most women immediately think about weight...

October is Menopause Awareness Month: Understanding Symptoms & Finding Your Strength 🌸 October marks Menopause Awareness Month, a time...

Why Self-Care Deserves a Place in Your Schedule 💜 When we think about getting fitter and healthier, the usual pillars spring to mind:...

Stress, Cortisol, and Fat Loss: Why Women Over 40 Need to Pay Attention If you’re a woman over 40, you’ve probably noticed that stress...

Women’s Fitness in St Ives: Your Journey to Strength, Health & Well-Being 🌟 At AG Fitness and Health, we believe that fitness is about...

Transform Your Health and Fitness—From the Comfort of Home 💪✨ Transform Your Health and Fitness—From the Comfort of Home 💪✨ Are you a...