​

Workplace Wellbeing sessions
AG Fitness & Health offers flexible corporate wellbeing sessions for businesses, organisations and teams across St Ives, Huntingdon and Cambridgeshire.
Sessions can be delivered as:

• Day or half-day wellbeing programmes

• Morning sessions

• Lunchtime fitness or mobility sessions

• Afternoon desk breaks

• Workplace wellbeing events

• Regular weekly or monthly sessions

• Bespoke packages for your team

Sessions Available
I offer a range of fitness, movement, massage and wellbeing sessions, including:

• Corporate massage

• Indian head massage

• Stretch & mobility

• Pilates & posture

• Desk-based movement and mobility

• Resistance and strength training

• Low-impact fitness

• Circuits and cardio

• HIIT

• Relaxation and wellbeing sessions

Sessions can be adapted to suit different fitness levels, available space, team size and the needs of your workplace.

Why Workplace Wellbeing?
Long periods of sitting, screen time, busy workloads and limited opportunities to move can leave employees feeling stiff, tired and mentally drained.
Giving your team opportunities to move, stretch, reset or simply take some proper time out can support a healthier and more positive working environment.

Corporate Massage
Workplace massage is a simple way to give employees a genuine break from their working day.
Short massage sessions can help staff relax, unwind and ease everyday muscular tension, particularly around the neck, shoulders and back.
Corporate massage can be included as part of a wellbeing day, staff reward, team event or regular workplace wellbeing programme.

Bespoke Workplace Wellbeing Packages
Every workplace is different.
Whether you’re an HR manager, business owner, wellbeing lead or team manager, I can create a package around your team, your available time and what you’d like to achieve.
From a one-off wellbeing event to regular workplace sessions, we can build something that works for your business.

Let’s Talk
If you’re looking for practical ways to support employee health, fitness and wellbeing in St Ives, Huntingdon or Cambridgeshire, I’d love to hear from you.
Get in touch to discuss your team and the type of workplace wellbeing support you’re looking for.

 

 

Andrea Gaynor
AG Fitness & Health
agfitnessandhealth@yahoo.com