28 Day online Fitness & Nutrition Programme
Starts 7th January 2019
WHAT DO YOU GET?
*Daily Nutritional Guidelines - using evidence based research for the best results for fat loss, health & well-being.
* Daily varied workouts including Kettlebells, Dumbells, Resistance Bands, Mini Bands & HIIT
* Daily Motivation & Support
*Food Shopping Lists
*Be part of an amazing team of women working together & supporting each other
WHAT CAN YOU EXPECT TO ACHIEVE?
*Improved Health & Well-Being
*Increased Energy & Vitality
*Improved Self Esteem & Self Belief
*Learn How to Work With Your Body & Not Against It
Join this phenomenal, ever growing online community of women working together to achieve the best results possible.