L.I.F.T PLUS

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28 Day online Fitness & Nutrition Programme

Starts 7th January 2019

£50.00

WHAT DO YOU GET?

*Daily Nutritional Guidelines - using evidence based research for the best results for fat loss, health & well-being.

* Daily varied workouts including Kettlebells, Dumbells, Resistance Bands, Mini Bands & HIIT

* Daily Motivation & Support

*Food Shopping Lists

*Recipes

*Be part of an amazing team of women working together & supporting each other

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WHAT CAN YOU EXPECT TO ACHIEVE?

*Fat Loss

*Inch Loss

*Weight Loss

*Improved Fitness

*Improved Metabolism

*Improved Health & Well-Being

*Increased Energy & Vitality

*Improved Self Esteem & Self Belief

*Learn How to Work With Your Body & Not Against It

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Join this phenomenal, ever growing online community of women working together to achieve the best results possible.

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