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WELCOME TO THE NEW ONLINE
7 DAY LIFT PACKAGE DOWNLOAD

Click here to purchase and download the workouts.

ONLINE PROGRAMMES

Ladies Intense Fitness Training

 

Fitness and Fat Loss Online Programmes

 

* 7 day 

* 14 day

* 21 day

* 28 day

 

* Daily home workouts using dumbbells, kettlebells, resistance bands and body weight.

 

* The latest evidence based Nutritional Guidelines for health, fat loss and fitness.

 

*Do you lack motivation?

*Do you know what you should be eating but just can't seem to get on track? 

* Do you struggle to find time to go to the gym or to a fitness class?

 

With so much conflicting information on weight loss, food, diets and nutrition it's hard to know what's right for you!!

 

Join this amazing team of real people achieving phenomenal results!!!

 

What to expect....

 

* Fat loss

* Inch loss

* Increase lean muscle

* Reduce stress

* Improve strength

* Improve body confidence

* Improve health and happiness

 

For all the latest course dates subscribe to our newsletter or follow me on social media. 

Subscribe OR email for details


 

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