Andrea Gaynor & Nicola Guitart - Founders of Empower and Elevate
- agfitnessandhealth
- 1 day ago
- 2 min read
✨ Who Are We? ✨
Andrea Gaynor & Nicola Guitart
You might see us laughing, chatting, running workshops and think…
“Who actually are they?” 👀
So here’s a little bit about us 💜
We’re not just coaches.
We’re not just instructors.
We’re two women who have lived through the ups and downs of life…
and found our way back to ourselves through movement, mindset and connection.
💜 Andrea Gaynor
Founder of AG Fitness & Health | Women’s Fitness & Health Coach | Massage Therapist
Andrea has been in the fitness industry for nearly 30 years (yes… she started in the 90s 💃).
With a strong background as a trained dancer, movement has always been at the heart of everything she does — bringing energy, expression and enjoyment into her coaching.
She now specialises in helping women over 40 feel strong, energised, healthier and more confident in their bodies.
Alongside her coaching, Andrea is also a massage therapist, supporting women with relaxation, recovery and reducing tension — because looking after your body isn’t just about exercise.
After navigating her own challenges through perimenopause, stress and burnout, her approach has evolved.
No extremes.
No punishment.
No unrealistic expectations.
Just real, sustainable fitness, health and support.
💜 Nicola Guitart
Yoga Teacher | Reiki Master | Trained Dancer | Women’s Wellbeing Coach
Nicola brings the calm, the warmth and the grounding energy ✨
With a background as a trained dancer, alongside her work as a yoga teacher and Reiki Master, she helps women slow down, reconnect and feel more at ease in both body and mind.
Her approach blends: 🧘♀️ Movement
🌿 Relaxation
✨ Energy and emotional wellbeing
Creating a space where women feel safe, supported and able to truly switch off.
Her focus is simple: 👉 Make movement feel good
👉 Help women feel calm and confident
👉 Create space for real, honest conversations
💫 And together…
We’ve been friends for over 40 years 🤍
(yes… we go WAY back!)
And Empower & Elevate was created from that friendship.
Because we know how powerful it is when women come together —
not to compete, compare or criticise…
but to support, lift and understand each other.
💜 What We Stand For
✔ Real life, not perfection
✔ Feeling better, not punishing yourself
✔ Strength, calm and confidence at every age
✔ Creating space for YOU
This is why we created Empower & Elevate.
A space where you can: 💃 Move your body
🧘♀️ Slow down
☕ Connect
✨ Reset
If you’ve ever felt: “I’ve lost my way a bit…”
“I just don’t feel like me anymore…”
👉 We get it.
👉 And we’ve got you.
Come and experience it for yourself 💜
📍 Hemingford Pavilion
📅 Sunday 19th April
2pm-5pm
Andrea & Nicola ✨
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