Stronger at Home: An Online Fitness Membership for Women 40+ No time. No excuses. Just results. Short, effective workouts designed for busy women 40+

agfitnessandhealth
1 hour ago
3 min read

THE VIP CLUB ONLINE FITNESS STUDIO

If you’re short on time but still want to feel strong, fit and confident, the AG Fitness and Health VIP Club was created for you.

Founded in 2020 during the pandemic, the VIP Club started as a way to keep women moving, connected and supported at home. Today, it’s a powerful online fitness membership helping women 40+ stay consistent — without overwhelm.

If you’ve ever thought,

“I know what I should be doing, I just don’t have the time,”

this is your answer.

What Is the AG Fitness and Health VIP Club?

The VIP Club is a monthly online fitness membership designed to help you get your workouts done, even when life is busy.

No complicated plans.

No wasted time.

No pressure to be perfect.

Just effective workouts, expert coaching and real accountability — all from home.

Live Workouts That Fit Real Life ⏰

✔ Live online workouts 3x per week

🗓 Monday • Wednesday • Friday

⏰ 6.30am – 7.00am

Short sessions that:

Fit into busy mornings

Help you build consistency

Leave you feeling energised, not exhausted

Can’t make it live? Replays are always available, so you’re never behind.

Strength, Cardio, Pilates & Mobility — All in One Place 🏋️‍♀️

Each week includes a balanced mix of workouts designed specifically for women aged 40+:

Strength & Weights – build muscle, bone strength and confidence

Cardio & HIIT – boost fitness, metabolism and energy

Pilates – improve core strength, posture and control

Stretch & Mobility – reduce stiffness and support recovery

Everything is time-efficient, adaptable and supportive.

Monthly Challenges That Keep You Consistent 🔥

You’ll also take part in monthly challenges designed to:

Build healthy habits

Keep you accountable

Help you stay motivated

No extremes.

No burnout.

Just consistency that sticks.

A Supportive Online Community 💬

Your membership includes access to a private Facebook group, where you’ll find:

Workout links & replays

Monthly challenge trackers

Ongoing motivation & accountability

A supportive community of like-minded women

This is a no-judgement space — encouraging, empowering and real.

Membership Details 💷

£37 per month

✔ Live workouts 3x per week

✔ Full workout replay library

✔ Monthly challenges

✔ Private Facebook community

✔ Expert coaching & support

No long-term contract. Stay because it works for you.

Ready to Get Started?

If you’re done telling yourself you’ll “start when things calm down”, now is the time.

💥 Ditch the BS excuses you keep telling yourself.

💪 Show up. Get it done. Feel stronger.

👉 Join the AG Fitness and Health VIP Club today

and start building strength, confidence and consistency — even with a busy life.

MESSAGE ME NOW!!!

07542 219790

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

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