W.O.W - Women on Weights Summer Club 🌞💪

agfitnessandhealth
Jul 3
3 min read

Women on Weights Summer Club

An Online Strength Training Programme for Women Who Want to Stay Strong, Fit and Motivated This Summer

Summer is a time for holidays, BBQs, family days out and enjoying life—but it can also be when healthy habits begin to slip.

Many women find their exercise routine, strength training and healthy eating habits take a back seat during the summer months. Before you know it, September arrives and you're starting all over again.

That's exactly why I created the Women on Weights (W.O.W) Summer Club.

This 7-week online strength training programme is designed to help women stay active, build strength, improve fitness and maintain healthy habits throughout the summer—without spending hours in the gym.

Why Join the Women on Weights Summer Club?

If you've been looking for an online fitness programme for women, a beginner strength training plan, or simply some accountability to keep you motivated, this is for you.

Whether you're new to lifting weights or already enjoy strength training, the W.O.W Summer Club provides structure, support and expert coaching to help you keep moving all summer long.

What's Included?

Over the 7-week programme, you'll receive:

💪 Three brand-new workouts every week

Upper Body Strength

Lower Body Strength

Core & Conditioning

That's 21 progressive strength workouts, carefully planned to help you improve your fitness, build muscle, increase confidence and feel stronger every week.

You'll also receive:

Nutrition guidance

Weekly coaching and support

Accountability to keep you on track

Mini challenges

Motivation throughout the programme

Access to a supportive community of like-minded women

Everything is delivered online, allowing you to exercise whenever and wherever suits you—whether you're at home, on holiday or fitting workouts around family life.

The Benefits of Strength Training for Women

Strength training is one of the best things you can do for your long-term health.

Regular resistance training can help:

Build lean muscle

Increase strength

Improve bone health

Support weight management

Boost metabolism

Improve posture and balance

Increase energy levels

Support healthy ageing

Improve confidence and body image

Strength training isn't just about changing how your body looks—it's about improving how it feels and what it can do.

Suitable for Beginners

One of the biggest misconceptions about lifting weights is that you have to be fit before you start.

You don't.

The W.O.W Summer Club is suitable for beginners as well as women with previous strength training experience.

Every workout includes options and progressions, allowing you to work at your own pace while gradually becoming stronger week after week.

Stay Consistent This Summer

The goal isn't perfection.

It's consistency.

Small actions completed regularly lead to lasting results.

Rather than starting again every September, imagine finishing the summer feeling stronger, more confident and proud that you kept going.

That's what the W.O.W Summer Club is all about.

Join the Women on Weights Summer Club

If you're ready to:

Build strength

Improve your fitness

Stay accountable

Learn how to lift weights safely

Feel more confident

Create healthy habits that last

...I'd love you to join us.

The Women on Weights (W.O.W) Summer Club is your opportunity to stay active, supported and strong all summer long.

Ready to get stronger?

Join the W.O.W Summer Club today and make this your strongest summer yet.

Message me to book x

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

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