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WOMEN ON WEIGHTS
6-WEEK STRENGTH COURSE FOR WOMEN 40+
Build confidence with weights, learn good technique and discover how to get stronger in a friendly, supportive environment.
Tuesdays | 7.30pm-8.15pm
Wyton on the Hill Primary School
6 weeks | £99
IS WOMEN ON WEIGHTS FOR YOU?
This course is for you if you want to get stronger but feel unsure where to start, lack confidence using weights, or simply want to know that you're doing things properly.
You don't need to be super fit, experienced or already comfortable with strength training.
I'll guide you through it step by step, in a friendly, supportive group so you can learn, practise and build confidence as you go.
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New to weights
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Want better technique
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Want to feel stronger and more confident
WHAT YOU'LL LEARN
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How to squat, hinge push, pull and lunge with good technique
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How to use dumbells and kettlebells confidently
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How to choose the right weight for you
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How to progress as you get stronger
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How to adapt exercises to suit your ability
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How to put together a simple, effective strength workout
WHAT'S INCLUDED
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6 x 45-minute coached strength sessions
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Guidance on technique throughout
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Progressions and alternatives to suit different abilities
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A friendly, supportive group environment
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Plenty of time to practise and ask questions
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The knowledge and confidence to keep strength training after the six weeks
Tuesdays | 7:30–8:15pm
Wyton on the Hill Primary School
6 weeks | £99
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