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NEW FOR OCTOBER 2025 WOMEN ON WEIGHTS - Here's why you need to be lifting weights 💪
🌟 Introducing: Women on Weights (W.O.W) – Strength for Women 40+ in St Ives, Cambridgeshire Have a look!!! https://youtube.com/shorts/i29a12pw0EM?si=YdYHCqeEvyuxbgqq Are you a woman over 40 in St Ives, Cambridgeshire, looking to feel stronger, more energised, and confident in your body? If so, I’ve got something exciting for you! I’m thrilled to introduce my 6-week Women on Weights (W.O.W) Programme, specifically designed for women in midlife and beyond. This programme is pe

agfitnessandhealth
Oct 143 min read


UNSTOPPABLE YOU is more than a fitness plan – it’s your comeback.
UNSTOPPABLE YOU: A 12-Week Reset for Women 40+ Who Are Ready to Feel Strong, Energised & Confident Again Starts Tuesday 10th September –...

agfitnessandhealth
Jul 263 min read
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