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NEW FOR OCTOBER 2025 WOMEN ON WEIGHTS - Here's why you need to be lifting weights 💪

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🌟 Introducing: Women on Weights (W.O.W) – Strength for Women 40+ in St Ives, Cambridgeshire


Have a look!!!


Are you a woman over 40 in St Ives, Cambridgeshire, looking to feel stronger, more energised, and confident in your body? If so, I’ve got something exciting for you!


I’m thrilled to introduce my 6-week Women on Weights (W.O.W) Programme, specifically designed for women in midlife and beyond. This programme is perfect if you’re ready to take control of your fitness, boost metabolism, and feel unstoppable, all in a supportive, judgement-free environment.


💪 Why Women Over 40 Need Strength Training


As we age, especially through perimenopause and menopause, our hormones, metabolism, and muscle mass change. Many women over 40 notice:


Slower results from old workout routines


Stubborn weight around the middle


Lower energy and endurance


Longer recovery times



Strength training isn’t just for bodybuilders — it’s essential for women over 40. Lifting weights helps:


✅ Build lean muscle and support metabolism

✅ Improve posture and balance

✅ Reduce joint aches and stiffness

✅ Boost energy and confidence


That’s exactly what the W.O.W Programme focuses on — smart, effective training tailored for real women’s bodies.


🌸 What You’ll Experience in the W.O.W Programme


Over six weeks, we’ll focus on:


✅ Smart strength training tailored for women over 40

✅ Building confidence with weights — no intimidation, no ego, just support

✅ Boosting energy, posture, and metabolism

✅ Learning proper form and why lifting is crucial through perimenopause and beyond


By the end of each session, you’ll leave feeling empowered, proud, and unstoppable — ready to take on life with renewed strength and confidence.



🗓 When & Where


📍 Wyton on the Hill Primary School, St Ives, Cambridgeshire

🕢 Mondays, 7.30pm – 8.15pm

📅 Starting 21st October

💷 Cost: £99.00


No gym. No judgement. Just a room full of incredible women ready to take back their strength and confidence. 💛



💬 Real Talk


You’re not broken. You don’t need to “get your sh*t together.”


You just need the right space, support, and plan to reconnect with your body, boost your energy, and feel like your best self.


This is your time to thrive — not just survive. 🌸



🔥 Why Women in St Ives Love W.O.W


The W.O.W Programme has been designed with busy women over 40 in St Ives and Cambridgeshire in mind. It’s not about spending hours in the gym or competing with anyone — it’s about creating strength, confidence, and freedom in your body.


Whether you’re new to weights or haven’t lifted since your 20s, this programme is for you.



✅ Ready to Feel the W.O.W Factor?


Drop a 💪 below or message me today to secure your spot — because this round of Women on Weights (W.O.W) is going to be next-level.


Andrea xx




About Andrea Gaynor


Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.


My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪


Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:


👉 10-Minute Full Body Dumbell Workout




Let’s connect!


Subscribe to my weekly newsletter


📸 Instagram: @andreagaynorfitness



📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/


📧 Email agfitnessandhealth@yahoo.com


Andrea xx









 
 
 

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