Timetable

 

TUESDAY 

7.15pm-8.00pm

WYTON PRIMARY SCHOOL

Step

Fun Mood Boosting Workout 

Step has all the benefits of a high intensity workout without putting stress on your joints. It improves overall fitness and tones lower body. It’s a fun mood boosting workout.

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WEDNESDAY 

7.15pm - 8.00pm

WYTON PRIMARY SCHOOL

Shred & Pump

Full-Body Workout 

SHRED and PUMP is a cardio & resistance workout that is designed to get the heart rate up, challenge your cardio fitness and your muscular strength and endurance using dumbells and kettlebells.

 

​The Drum & Bass & House music is pumping and energetic. It is a full-body workout that uses high energy cardio combo's using combat moves, punches, knees and kicks, followed by weight training intervals for strength, endurance and tone. 

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