5 reasons to join my 12-Week programme UNSTOPPABLE YOU
- agfitnessandhealth
- 5 days ago
- 2 min read
✨ 5 Reasons to Join My 12-Week UNSTOPPABLE YOU Programme ✨
1️⃣ Tailored for Women 40+ – This programme is built with YOU in mind. We focus on strength, energy, and confidence so you feel unstoppable in your body, not just now but for the years ahead.
2️⃣ No More Guesswork – You’ll get a clear step-by-step plan for fitness, nutrition, and lifestyle so you stop second-guessing yourself and start seeing real results.
3️⃣ Accountability & Support – With my coaching and a community of like-minded women, you’ll never feel alone. You’ll have the encouragement and motivation to stay consistent.
4️⃣ Stronger, Healthier, Happier You – This isn’t about restriction or quick fixes. It’s about building sustainable habits that boost your energy, improve strength, balance hormones, and make you feel amazing.
5️⃣ Transform Body & Mind – From lifting weights to shifting mindset, you’ll gain confidence, resilience, and the tools to keep going long after the 12 weeks are done.
Message me for full details or to book your place.
About Andrea Gaynor
Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.
My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪
Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:
👉 10-Minute Full Body Dumbell Workout
Let’s connect!
🌐 Website: www.agfitnessandhealth.co.uk
📸 Instagram: @agfitnessandhealth
📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/
📧 Email agfitness@yahoo.com
Andrea xx
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