Back to Basics Step class

💃 Back to Basics Step Class with Andrea Gaynor – Feel-Good Fun Fitness for Women 40+

Looking to get back into fitness, boost your energy, and have fun while you move? 🌟 Join Andrea Gaynor for the Back to Basics Step Class, every Tuesday at 6.30pm at Wyton On The Hill Primary School. Perfect for women over 40, this class combines low-impact cardio, strength, and coordination to help you feel strong, confident, and energised. ⚡

Why Step Classes Are Perfect for Women 40+ 👟

Step classes are a fantastic way to improve cardiovascular fitness ❤️, tone your legs and glutes 🍑, and strengthen your core 💪. With the Back to Basics approach, this class focuses on easy-to-follow step routines, ensuring everyone feels comfortable and challenged at their own pace.

Whether you’re returning to exercise after a break, want to build strength and endurance, or just want a fun and social workout 🎶, this class is designed to meet your needs.

What to Expect in a Back to Basics Step Class 🏋️‍♀️

Warm-up: Gentle movements to prep your muscles and joints 🤸‍♀️

Step routines: Simple, beginner-friendly sequences on a step platform 👣

Strength and toning: Focused exercises for legs, glutes, and core 🍑💪

Cool down and stretch: Relax your muscles and improve flexibility 🧘‍♀️

Andrea Gaynor brings over 25 years of fitness experience and a passion for helping women 40+ feel strong, energetic, and empowered ✨. Every class is upbeat, supportive, and full of positive vibes 🌈, so you leave feeling great both inside and out.

Why You’ll Love Back to Basics Step 💖

✅ Fun & energising workouts – no boring routines here! 🎉

✅ Beginner-friendly – perfect if you’re new or returning to fitness 👏

✅ Strength & mobility focus – keep your body feeling strong and flexible 🏋️‍♀️

✅ Community vibe – meet like-minded women and stay motivated 🤝

Class Details 📅

When: Every Tuesday, 6.30pm – 7.30pm

Where: Wyton On The Hill Primary School, Cambridgeshire 🏫

Instructor: Andrea Gaynor, women’s fitness expert & coach 🌟

Book Your Spot: www.bookwhen.com/andreagaynor 🖱️

Join Us and Take the First Step 🚶‍♀️

Take your fitness back to basics with a class designed for women 40+ who want fun, results, and energy ⚡. Bring a water bottle 💧, your enthusiasm 😃, and let’s get moving! 💃

Book now and reserve your place 👉 www.bookwhen.com/andreagaynor