🔥 Black Friday: Online 1:1 Coaching for Women 40+ Only 2 Spaces Left for 6, 8 or 12-Week Coaching

As we head toward the end of the year, many women over 40 start to reflect on how they’re feeling — physically, mentally, and emotionally.

Maybe you’ve had a busy year. Maybe your energy feels lower than usual. Maybe your hormones have been throwing you around like a rollercoaster. Or maybe you’ve simply fallen out of routine and you’re ready to feel like you again.

If that sounds familiar, you’re absolutely not alone.

And this Black Friday, I’m opening up just two extra spaces in my Online 1:1 Coaching programme for women over 40 who want real, sustainable results.

Let’s talk about whether one of those spaces is meant for you.

🌟 Why So Many Women 40+ Struggle With Consistency

Most of the women I coach come to me feeling frustrated and stuck.

The problem usually isn’t motivation — it’s life.

Here are the common challenges I see:

Stopping and starting because you’re juggling work, family, stress and everything else

Low energy and sluggish metabolism that makes training feel harder

Hormonal shifts affecting mood, sleep, appetite and weight

Doing random workouts without structure, so progress feels slow or nonexistent

Confusion over calories, macros and nutrition

Feeling alone in the journey and lacking accountability

Losing confidence and doubting yourself

None of these make you “bad” at sticking to a plan.

They simply mean you need a different approach. One that actually works with your body in this season of life.

💛 The AG Fitness & Health Approach

When I created my Online 1:1 Coaching for women 40+, I focused on three keywords:

Empower • Support • Transform

Because that’s what women in this stage of life deserve — not crash diets, toxic fitness culture, or 20-year-old influencer advice.

Here’s what makes my coaching different:

✔️ Personalised Strength Training for Women 40+

Workouts that build muscle, protect your bones, boost metabolism and increase confidence — without spending hours in the gym.

✔️ Simple, Sustainable Nutrition Guidance

No food rules. No diets. No extremes.

Just clear targets, education, and habits that fit into real life.

✔️ Hormone-Supportive Lifestyle Coaching

Sleep, stress, recovery and mindset all matter more after 40.

I help you join the dots so everything finally makes sense.

✔️ Weekly Accountability & Unlimited Support

Because you’re far more likely to succeed when someone believes in you — and helps you stay on track.

🧡 What You Get Inside Online 1:1 Coaching

Every coaching package includes:

A bespoke strength + fitness programme (with Pilates, mobility and conditioning where needed)

Workout app access so everything is in one place

Video demos + progress tracking

Weekly check-ins to keep you accountable

Simple macro guidance for women 40+

Mindset & habit coaching

Regular progress reviews

Unlimited support via message

Access to AG Fitness resources & extra trainings

This isn’t a cookie-cutter plan — it’s your plan.

🔥 Black Friday Online Coaching Options

To give women maximum flexibility during this time of year, you can choose a coaching slot that suits your goals:

✨ 6-Week Kickstart

Perfect if you want a strong push, support, and structure to get back on track.

✨ 8-Week Momentum Builder

A brilliant option to build habits, strength and consistency before the new year.

✨ 12-Week Online Transformation

Best choice for women ready to make long-term changes with full support.

Only 2 spaces are available — and when they’re gone, they’re gone.

💬 Is This Right For You?

This online coaching is perfect if you’re a woman 40+ who wants to:

Feel strong, toned and confident again

Improve your energy and metabolism

Reduce the guesswork around hormones and fitness

Build healthy habits that last

Stop starting over every Monday

Work with a coach who understands women’s bodies, stages, and struggles

If you’re nodding, then yes — this is for you.

✨ Ready to Step Into Your Strongest Season Yet?

If you want to secure one of the final two Black Friday coaching spaces, just message me:

👉 “BLACK FRIDAY 1:1”

I’d love to support you through the next stage of your journey — and help you feel incredible heading into 2026 💛💪✨