Candlelight Pilates Stretch and Relaxation

agfitnessandhealth
Dec 1, 2025
3 min read

Why Every Woman Needs a Candlelight Stretch & Relax Before Christmas

As we edge closer to Christmas, life speeds up. Diaries fill, to-do lists grow, and suddenly our own wellbeing slips to the bottom of the pile. For many women over 40, this time of year can feel especially overwhelming — juggling work, family, hormonal shifts, energy dips, and the pressure to “keep everything going”.

That’s exactly why I created my Candlelight Pilates Stretch & Relax Masterclass.

On Sunday 7th December, 5.00pm–6.30pm, we’re gathering at Houghton Memorial Hall for 90 minutes of pure calm, comfort, and grounding — the perfect pause before the festive whirlwind begins.

A Moment Just for You

This session is designed to gently release tired muscles, melt away stress, and reconnect you to your breath. Under soft candlelight, we’ll move slowly, stretch deeply, and create a feeling of spaciousness in both body and mind.

No rushing. No intensity. No expectations.

Just space to be.

Whether you need a break from the noise, you want to ease stiffness, or you simply crave a moment of stillness, this class will give you exactly what your body and mind are asking for.

The Benefits You’ll Feel Straight Away

✨ A calmer nervous system – ideal during a busy, high-stress season

✨ Improved mobility – especially around hips, back, and shoulders

✨ Deep release of tension – perfect for anyone who sits a lot or carries emotional stress

✨ Better sleep – slow stretching and breathwork prepares the body for rest

✨ A sense of grounding – helping you enter December feeling more centred and in control

As women, we give so much to everyone else. This is a moment to give something back to yourself.

Settle In & Get Cosy

To help you fully unwind, I encourage you to bring a blanket and a pillow.

The final relaxation is a gorgeous, extended moment of pure comfort — you’ll thank yourself for making it extra cosy.

A Beautiful Start to the Christmas Season

If you’re longing for a gentle reset, a dose of calm, and a reminder to slow down, this candlelit session is exactly where you need to be.

✨ There are only a few spaces remaining.

Book your spot here: www.bookwhen.com/andreagaynor

Give yourself permission to pause… your future self will thank you 🤍🕯️

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

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