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Hold On To Your Hats!! September is Here!!

It's time to stop just wishing for a stronger, healthier you and start building it. This month, we're not waiting for a new year—we're creating a new you right now. No matter where you are in your fitness journey, September is the perfect time to commit to yourself. The challenges, programs, and escapes in this newsletter aren't just about workouts; they're about building momentum, confidence, and a community that lifts you up. Let's make the rest of 2025 the most transformative period yet!



Get ready for an epic September! 🎉 This month is all about leveling up your fitness journey with some incredible new challenges and programs. It’s not too late to join the fun!


What’s Coming Up... 🗓️

Ready to feel the energy? Here’s a sneak peek at what’s happening next week that you absolutely don’t want to miss:

* Monday: The 10-day Kettlebell WhatsApp Challenge begins! 🤸‍♀️

* Swing, squat, and press your way to a stronger you! 💪 This challenge is the perfect way to build strength and fitness in just 10 minutes a day.

* Tuesday: Back to basics with Step at 6:30 p.m. at Wyton On The Hill Primary School. 👟

* It’s time to find your rhythm and get that heart pumping! ❤️ You can book your spot here: www.bookwhen.com/andreagaynor.

* Tuesday: At 7:30 p.m. at Wyton On The Hill Primary School, my amazing W.O.W. Women on Weights 6-Week Programme is launching! 🏋️‍♀️

* This is your chance to build strength, confidence, and a whole new mindset. ✨ Message me to book your spot!

* Wednesday, September 10th: The highly anticipated Unstoppable You: The Ultimate Women’s Health & Fitness 12-Week Programme is here! 🚀

* This is more than a workout and fitness programme... it's a total transformation. Send me a message to get all the details and sign up. 📧

* Sunday, September 14th: Get ready for an adventure with Paddleboard Pilates & Pizza from 12:00 p.m. to 4:00 p.m. at Liquid Skillz, Lake Ashmore Hemingford. 🏄‍♀️🍕

* A little bit of core work, a lot of fun, and a delicious reward at the end! 🤤 Message me to book!

Mark Your Calendars! 📌

* Friday, September 26th: Don't miss my Autumn Evening Escape! 🍂

* Imagine gentle Pilates, relaxing in outdoor wood-fired hot tubs, peaceful meadow walks, fire pits, and delicious pizza and salad. 🧘‍♀️ This is the ultimate self-care evening! The cost is £90.

* Message me to book your spot for this unique escape. 💫

Get ready to make the rest of the year absolutely amazing! We can achieve so much in these next four months. Let's do this! 💪

Any questions? Please get in touch! 💬

About Andrea Gaynor


Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.


My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪


Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:


👉 10-Minute Full Body Dumbell Workout




Let’s connect!



📸 Instagram: @agfitnessandhealth



📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/


📧 Email agfitness@yahoo.com


Andrea xx








 
 
 

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