Soul Stretch and Sound Bath Evening ✨️✨️

agfitnessandhealth
6 days ago
3 min read

🌿 Soul Stretch & Sound Bath – A Deeply Relaxing Wellness Evening for Women

Sunday 8th February | 5–7pm

📍 Houghton Memorial Hall

With Andrea Gaynor & Rebecca Fensome

In a world that rarely slows down, Soul Stretch & Sound Bath offers you the opportunity to pause, breathe and reconnect — physically, mentally and emotionally.

This deeply calming wellness evening for women in Cambridgeshire combines gentle movement, restorative stretching and immersive sound healing to help you release tension, calm your nervous system and leave feeling lighter, clearer and deeply relaxed.

What Is Soul Stretch & Sound Bath?

Soul Stretch & Sound Bath is a carefully curated mind–body relaxation experience designed to support women who feel busy, overwhelmed, tense or simply in need of time for themselves.

This experience blends:

Gentle, nourishing stretch and mobility

Slow, mindful movement

Guided relaxation

Healing sound frequencies

It’s suitable for all levels, with no fitness experience required.

What to Expect During the Evening

🧘‍♀️ Soul Stretch – Gentle Movement for Body & Mind

We’ll begin with slow, mindful stretching and gentle Pilates-inspired movement, designed to:

Ease tight muscles and joints

Improve mobility and flexibility

Support relaxation and stress relief

Help you reconnect with your body

Movements are calm, supportive and accessible — perfect for women 40+ or anyone wanting a softer approach to wellbeing.

🎶 Sound Bath – Deep Relaxation & Nervous System Reset

Following the movement, you’ll be guided into a sound bath experience, where soothing sound vibrations wash over you.

Using instruments such as crystal bowls, gongs and chimes, the sound bath helps to:

Calm the nervous system

Reduce stress and anxiety

Support emotional wellbeing

Encourage deeper rest and relaxation

Improve sleep quality

Many people describe sound baths as deeply restorative — like meditation without effort.

Who Is This Wellness Evening For?

This Soul Stretch & Sound Bath in Cambridgeshire is ideal if you:

Feel stressed, overwhelmed or tense

Struggle to switch off or relax

Want to improve sleep and mental clarity

Experience stiffness, fatigue or low energy

Are navigating hormonal changes or menopause

Crave calm, connection and stillness

No experience needed — just come as you are.

Event Details

📅 Sunday 8th February

⏰ 5–7pm

📍 Houghton Memorial Hall

🔗 Book here: Crcle Wellbeing – www.crclewellbeing.com/retreats

Why Soul Stretch & Sound Bath Is So Powerful

This is not a workout.

It’s not another thing to tick off your list.

It’s a restorative wellbeing experience for women that allows you to:

Slow down

Let go of tension

Feel supported and held

Leave feeling grounded, calm and refreshed

In a busy world, this kind of intentional rest is essential — not indulgent.

Book Your Place

Spaces are limited to keep the experience peaceful and personal.

If you’re looking for:

A sound bath in Cambridgeshire

A women’s wellness evening

A relaxation and stress relief event

A gentle stretch and meditation class

A calm reset for body and mind

Soul Stretch & Sound Bath is for you 🌿✨

💌 Book your place here: www.crclewellbeing.com/retreats

We’d love to welcome you for this beautiful evening of rest, release and reconnection 💚

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

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