Summer Soul Stretch and Soundbath: An Evening To Reset, Recharge and Reconnect

Summer Soul Stretch & Sound Bath: An Evening to Reset, Recharge & Reconnect

As women, life can feel FULL ON sometimes.

The constant rushing. The overthinking. The pressure to keep spinning all the plates while trying to look after everybody else.

And somewhere amongst all of that… we forget to slow down ourselves.

That’s exactly why we created the Summer Soul Stretch & Sound Bath — a beautiful outdoor evening designed to help you breathe deeper, move gently, relax fully and reconnect with YOU again.

On Sunday 7th June from 5pm–7pm, join Andrea Gaynor from AG Fitness and Health Rebecca Fensome from CrcleWellbeing for a magical summer evening at Houghton Playing Field.

What to Expect 🌿

This isn’t about intense workouts, pressure or perfection.

This is your permission to pause.

The evening will include:

Gentle stretch and mobility work

Relaxing movement for body and mind

Breathwork and grounding

Deep relaxation

A calming outdoor sound bath experience

Time to slow down, switch off and simply BE

Imagine lying under the summer sky, surrounded by nature, breathing deeply while soothing sounds help your nervous system relax and reset.

Pure bliss 🩷

Why Women Need This More Than Ever

So many women we speak to are exhausted.

Not just physically… mentally too.

Stress, busy lives, hormones, poor sleep, overwhelm and constantly being “on” can leave your body feeling tight, drained and disconnected.

Events like this are about more than fitness.

They’re about wellbeing. Recovery. Connection. Energy. Calm. Space to breathe again.

Because sometimes the most powerful thing you can do for your health… is slow down.

Meet Your Hosts

Andrea Gaynor

Andrea is a women’s fitness, health and wellbeing coach and founder of AG Fitness and Health (https://www.agfitnessandhealth.com She specialises in helping women over 40 improve strength, confidence, health and wellbeing in a supportive, realistic and uplifting way.

Rebecca Fensome

Rebecca is the founder of Crcle Wellbeing https://www.crclewellbeing.com creates beautiful wellbeing experiences focused on relaxation, mindfulness and self-care through sound healing, retreats and restorative practices.

Together, Andrea and Rebecca create calming, welcoming events that leave women feeling lighter, calmer and completely recharged.

Who Is This Event For?

This event is perfect if you:

Feel stressed or overwhelmed

Need some time for YOU

Want to relax and recharge

Love wellbeing experiences

Want gentle movement without pressure

Need help slowing down mentally

Crave calm energy and good vibes

Want to connect with like-minded women

No experience is needed at all.

Just bring yourself, a mat, blanket and cosy layers.

Event Details ✨

📍 Houghton Playing Field

📅 Sunday 7th June

⏰ 5pm–7pm

Book your space here👇

https://www.crclewellbeing.com/retreats

Spaces are limited and these events are always incredibly special.

Come and give yourself two hours to breathe, stretch, reset and reconnect this summer 🧡