The 10 Day Gut Reset

agfitnessandhealth
3 days ago
4 min read

10 Day Gut Reset Programme

Feel Lighter, Reduce Bloating & Reset Your Energy

If you’ve been feeling bloated, sluggish, uncomfortable in your stomach or like your body just isn’t responding the way it used to… your gut may be asking for attention.

Many women I speak to — especially over 40 — experience digestive issues that seem to appear out of nowhere.

You might notice:

• Bloating by the end of the day

• Low energy

• Cravings for sugar or carbs

• A “puffy” or uncomfortable stomach

• Feeling heavy or sluggish after meals

• Midsection weight gain that feels harder to shift

And often, these symptoms aren’t just about food.

Your gut health is closely connected to your hormones, stress levels, metabolism and overall wellbeing.

When your gut is out of balance, your whole body can feel it.

That’s exactly why I’ve created the 10 Day Gut Reset Programme.

Why Gut Health Matters (Especially After 40)

Your gut plays a much bigger role in your health than simply digesting food.

It also influences:

✔ Energy levels

✔ Hormones

✔ Mood

✔ Cravings

✔ Immune system

✔ Fat storage and metabolism

When your gut bacteria become unbalanced — something that can happen through stress, diet, poor sleep or hormonal changes — it can affect how your body functions.

For many women this can show up as:

• Increased bloating

• Digestive discomfort

• Increased belly fat storage

• Low motivation and fatigue

• Sugar cravings

• Poor sleep

The good news is that small changes can make a big difference.

What Is the 10 Day Gut Reset?

The 10 Day Gut Reset is a simple, supportive programme designed to help you:

• Reduce bloating

• Improve digestion

• Increase energy

• Reset healthy habits

• Feel more in control of your health again

This is not a strict diet or detox.

Instead, it focuses on supporting your gut naturally through simple daily habits and guidance.

What’s Included in the Programme

When you join the 10 Day Gut Reset, you’ll receive:

Daily Coaching & Support

Inside a private WhatsApp group, I’ll share daily voice note coaching with tips, guidance and motivation to keep you on track.

Simple Daily Gut Health Habits

Small, practical habits designed to support digestion, energy and gut balance.

Food Guidance & Shopping List

Simple guidance on foods that support gut health and digestion.

Core & Abs Workouts

Short workouts designed to strengthen and tone your midsection, support posture and help activate the core.

Accountability & Community

Support from other women going through the reset together.

Because when we do things together… we stick with them.

Who This Programme Is For

The 10 Day Gut Reset is ideal if you:

• Feel bloated regularly

• Want to improve digestion

• Feel sluggish or low energy

• Are struggling with midsection weight gain

• Want a simple reset to get back on track

• Need support and accountability

It’s especially helpful for women over 40, when hormonal shifts can affect digestion, metabolism and gut balance.

When Does the Programme Start?

The 10 Day Gut Reset Programme starts Wednesday 11th March.

It runs inside a supportive WhatsApp group, making it easy to follow wherever you are.

Ready to Reset Your Gut and Feel Better?

If you’ve been feeling out of balance, bloated or low on energy, this programme could be exactly what your body needs.

Sometimes all it takes is a short reset and the right support to get things moving in the right direction again.

Join the 10 Day Gut Reset

To reserve your place:

📩 Email: agfitnessandhealth@yahoo.com

📱 WhatsApp: 07542 219790

🌐 Visit: www.agfitnessandhealth.com⁠�

Or message RESET and I’ll send you the details.

Final Thought

Your gut does so much more than digest food.

It influences energy, mood, hormones and how your body feels day to day.

When your gut feels better, you feel better.

And sometimes a simple reset is all it takes.

Andrea 💚

AG Fitness & Health

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

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