The Little Black Dress Project 👗 ✨️🎄

agfitnessandhealth
Oct 27
3 min read

🎀 The Little Black Dress Project 🎀

Get Ready to Look and Feel Fabulous This Party Season! 🎄💃🥂

We’re officially on the countdown to Party Season — that time of year filled with sparkles, laughter, and festive nights out! 🎅🎉

But let’s be honest — are you really feeling ready to slip into that little party dress and feel amazing?

If the answer is not quite yet, don’t worry lovely — I’ve got you! 💕

Join me for The Little Black Dress Project, a 4-week online programme starting 3rd November, designed to help you look and feel your best in time for Christmas 🎄✨

💪 What’s Involved

This programme is about real results — no fads, no diets, just smart movement, balanced nutrition, and the motivation you need to glow with confidence again!

Here’s what you’ll get:

👉 Home Workouts – short, effective sessions you can do anywhere

👉 Nutrition Guidelines – learn how to fuel your body the right way

👉 Healthy Eating Tips & Recipe Ideas – delicious meals to keep you on track

👉 Motivation & Support – stay inspired every step of the way

🌟 What to Expect

Over 4 weeks, you’ll experience a total mind-body reset:

💃 Midsection Meltdown – tone your tummy and feel lighter

💧 De-Bloat – reduce water retention and inflammation

📏 Lose Inches – see visible results in your shape and posture

⚡ Increase Energy – no more dragging yourself through the day

😊 Improve Your Mood – boost your confidence and motivation

💖 Get Back in Control – feel more like you again

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💫 Your Coaching Options

You can choose the level of support that suits you best:

✨ Option 1 – Small Group Coaching (£77)

3 x weekly pre-recorded workouts

Nutritional guidelines to support your goals

Group coaching, motivation & accountability via WhatsApp

🌟 Option 2 – 1:1 Coaching (£127)

Everything in the Small Group option

Personalised nutrition & goal setting

Full access to my VIP Club Online Fitness Studio

Spaces are limited so I can give every woman the support and attention she deserves ❤️

If you’re ready to feel fabulous, regain your confidence, and rock that little black dress this December — message me today to grab your place!

Let’s do this together 💪🎀

Andrea x

AG Fitness and Health – Empower. Support. Transform.

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

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