Transform Your Health and Fitness—From the Comfort of Home 💪✨
- agfitnessandhealth
- Sep 20, 2025
- 4 min read
Transform Your Health and Fitness—From the Comfort of Home 💪✨
Are you a woman over 40 feeling like your energy, strength, or confidence isn’t where it used to be? Maybe life, work, or family has taken priority, leaving little time for YOU. Or perhaps you’ve tried online workouts before but struggled to stick with them because they weren’t tailored to your body, goals, or lifestyle.
That’s exactly why I created AG Fitness 1:1 Online Coaching—a completely personalised approach to fitness, strength, and well-being designed for women just like you.
What Makes AG Fitness 1:1 Coaching Different?
This isn’t a generic plan you download and forget about. This is your plan, built around YOU:
✅ Tailored Workouts: Whether your goal is building strength, toning, improving mobility, or just moving without pain, your sessions will be personalised to your abilities, needs, and lifestyle.
✅ Strength & Conditioning for Women 40+: I focus on exercises that support bone density, joint health, and functional strength, helping you feel stronger and more confident every day.
✅ Flexible Online Coaching: No matter where you are in the UK—or the world—you can train with me. All sessions are designed for home or gym, and I’ll guide you every step of the way via video, messages, and live check-ins.
✅ Mindset and Motivation: Fitness is 80% mindset. I’ll help you build habits that stick, overcome excuses, and create the kind of consistency that transforms results.
✅ Accountability and Support: You’ll have my full support, guidance, and motivation to ensure you not only start—but thrive—in your fitness journey.
Who Is This Coaching For?
AG Fitness 1:1 Online Coaching is perfect if you are:
A woman 40+ who wants to regain energy, strength, and confidence.
Feeling frustrated by workouts that don’t work for your body or lifestyle.
Looking to prioritise self-care without spending hours at the gym.
Ready to build lasting habits around fitness, movement, and nutrition.
Seeking a coach who understands the challenges of midlife health and wellness.
Here’s What You’ll Get:
1. A Personalised Training Programme
Every session is crafted specifically for your goals, experience, and lifestyle. We’ll focus on the right combination of:
Weight training for strength and toning
Mobility and flexibility exercises
Core and posture improvement
Low-impact cardio (if needed)
Stress-busting movement techniques
2. Nutrition Guidance
Not a restrictive diet, but smart guidance to fuel your body, support muscle, boost energy, and balance hormones.
3. Weekly Check-Ins
We’ll track your progress, tweak your plan, and celebrate wins together. I’ll make sure you stay accountable without feeling pressured.
4. Direct Access to Me
Questions, technique tweaks, mindset support—whatever you need, I’m just a message away.
5. Results You Can Feel & See
More energy, better sleep, improved strength, and a body that feels like YOURS again.
Real Women, Real Results 🌟
"I never thought I could feel strong and energised again. Andrea’s personalised coaching has changed the way I move and feel—I actually look forward to my workouts now!" – Sarah, 47
"I’ve tried group classes and random YouTube workouts for years, but nothing worked. With Andrea’s 1:1 online coaching, I finally understand my body and what it needs. I feel amazing!" – Claire, 52
How It Works
1. Book a Free Consultation: We’ll discuss your goals, lifestyle, and any health considerations.
2. Receive Your Custom Plan: Your workouts, mobility routines, and nutrition guidance are built for YOU.
3. Start Training Online: Follow your personalised plan from home or the gym, with weekly check-ins and full support.
4. See Results & Feel Amazing: Build strength, energy, confidence, and habits that last a lifetime.
Why Invest in 1:1 Online Coaching?
Because YOU are worth it. Life is busy, but your health doesn’t have to take a back seat. With personalised guidance, expert knowledge, and accountability, you can achieve results faster—and enjoy the journey.
If you’re ready to ditch the excuses, take control of your health, and feel stronger and more confident than ever, AG Fitness 1:1 Online Coaching is your path forward.
✨ Let’s get started—your transformation is waiting. ✨
💻 Book your free consultation today: Message 07542 219790
About Andrea Gaynor
Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.
My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪
Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:
👉 10-Minute Full Body Dumbell Workout
Let’s connect!
🌐 Website: www.agfitnessandhealth.co.uk
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📸 Instagram: @agfitnessandhealth
📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/
📧 Email agfitness@yahoo.com
Andrea xx
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