Unstoppable You - 12-week Fitness, Health & Wellbeing programme women over 40

agfitnessandhealth
Mar 18
4 min read

Unstoppable You: 12-Week Fitness, Health & Wellbeing Programme for Women Over 40 in St Ives, Cambridgeshire

Starting 13th April (After Easter)

Transform Your Body, Energy, Confidence & Health

Are You a Woman Over 40 Struggling With Weight Gain, Low Energy or Belly Fat?

If you’ve found yourself searching for:

“How to lose weight over 40”

“Why am I gaining belly fat in menopause?”

“Best fitness programme for women over 40 UK”

“How to get my motivation back in midlife”

You are not alone—and more importantly… you are not stuck.

Welcome to Unstoppable You, a 12-week fitness, health and wellbeing programme for women over 40, designed to help you lose body fat, build strength, boost energy and feel like YOU again.

Why Fitness After 40 Feels So Much Harder

As women move through perimenopause and menopause, the body naturally changes:

Slower metabolism

Hormonal fluctuations (oestrogen + progesterone shifts)

Increased fat storage (especially around the stomach)

Loss of muscle tone and strength

Reduced energy and motivation

This is why traditional diets and random workouts stop working.

You don’t need to do more—you need to do things differently.

What Is the Unstoppable You Programme?

Unstoppable You is a structured 12-week online fitness and wellbeing programme for women 40+, combining:

💪 Strength & fat-loss workouts

🥗 Nutrition support for hormone balance

🧠 Mindset & lifestyle coaching

👩‍💻 1:1 check-ins & group coaching

👭 A supportive community of like-minded women

This is not a quick fix.

This is your reset, your comeback, your transformation.

Fitness Programme for Women Over 40 That Actually Works

If you’re based in St Ives, Huntingdon, Cambridge or surrounding Cambridgeshire villages, or looking for an online fitness coach for women over 40 in the UK, this programme is designed for you.

💪 Strength Training for Midlife Women

Build lean muscle

Boost metabolism

Improve bone density

Tone your body

🔥 Fat Loss Workouts

Target stubborn belly fat

Improve cardiovascular fitness

Increase daily calorie burn

🧘 Mobility, Core & Posture

Reduce aches and stiffness

Improve movement and flexibility

Support long-term health

⏱ Short, Effective Workouts

Perfect for busy women balancing work, family and life.

Nutrition Support for Fat Loss & Hormone Balance

Forget restrictive dieting.

Inside Unstoppable You, you’ll learn how to:

✔ Eat high-protein meals for fat loss

✔ Balance blood sugar to reduce cravings

✔ Improve energy and focus

✔ Support hormone health naturally

✔ Build sustainable eating habits

This is about real food, real life and real results.

Mindset, Stress & Lifestyle Coaching

Weight gain in midlife isn’t just about food and exercise.

We also focus on:

🧠 Breaking self-sabotage patterns

😴 Improving sleep and recovery

😌 Managing stress and cortisol

💬 Building confidence and consistency

Because lasting results come from how you think, not just what you do.

1:1 Coaching, Accountability & Support

You won’t be doing this alone.

You’ll get:

✔ Personalised support

✔ Regular check-ins

✔ Guidance when you feel stuck

✔ Accountability to keep you on track

Plus…

👭 A community of supportive women on the same journey

Who Is This Programme For?

Unstoppable You is perfect for:

✔ Women aged 40+

✔ Women in perimenopause or menopause

✔ Those struggling with belly fat or weight gain

✔ Women who feel tired, stuck or unmotivated

✔ Anyone ready to prioritise their health again

The Results You Can Expect

By the end of the 12 weeks, you can expect:

🔥 Fat loss and a leaner body

💪 Increased strength and muscle tone

⚡ Higher energy levels

😊 Improved mood and confidence

💚 Better overall health and wellbeing

And most importantly…

👉 You’ll feel like yourself again.

Start After Easter – Don’t Wait Until Summer

Every year, so many women say:

“I’ll start after Easter…”

“I’ll wait until things calm down…”

“I’ll begin next month…”

But nothing changes unless you take action.

👉 This time, you start.

Early Bird Offer – Limited Spaces

💥 £199 Early Bird (Ends Easter Sunday)

💰 Then increases to £227

✔ Small group coaching

✔ Personal support

✔ Limited spaces to keep it high quality

Ready to Become Unstoppable?

This is your moment.

No more starting and stopping.

No more confusion.

No more putting yourself last.

👉 Message “UNSTOPPABLE” to secure your place

About AG Fitness & Health

AG Fitness & Health supports women over 40 in St Ives, Cambridgeshire and across the UK online, specialising in:

Midlife fitness

Menopause health

Strength training for women

Sustainable fat loss

Health, wellbeing & confidence

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

Retreats and Events