Weekly Newsletter out today 18th October 2025

agfitnessandhealth
Oct 18
3 min read

Subject: Stepped Out of My Comfort Zone + Exciting Upcoming Events! 🌿

Hello lovely ladies,

This week I did something a little different—I stepped out of my comfort zone and onto a stage to deliver a Wind Down & Reset session at a conference!

Over the past few months, I’ve been putting a lot of focus on emphasising the importance of downtime, relaxation, and stress relief. And let me tell you, it’s more than just a ‘nice-to-have’. Taking time to unwind is vital for your overall health and well-being—physically, mentally, and emotionally.

Stress is the root cause of so many illnesses and health conditions, and it doesn’t just affect us at home—it can impact us in the workplace too.

The session was a real pleasure to deliver, and I’m so happy to say it was very well received. 💛

If you work somewhere where you think this kind of session could make a real difference, please get in touch. I also offer office massage sessions to help teams relax, recharge, and boost their wellbeing. Feel free to drop me a message—I’d love to help bring a little calm and reset to your workplace.

✨ Exciting Things Coming Up!

W.O.W – Women on Weights 6-Week Programme

Starts: Tuesday 21st October | Time: 7.30pm–8.15pm

Location: Wyton On The Hill Primary School

Strength, confidence, and empowerment in just 6 weeks!

Message me to book your place and step into your power 💪

Soul Stretch & Sound Bath

Sunday 26th October | 5pm–7pm | Houghton Memorial Hall

Collaborating with Rebecca Fensome from Crcle Wellbeing

Unwind, recharge, and let the sound waves wash your stress away.

We’re delighted to bring this beautiful session to you—last few spaces available

Book here 🌿

Empower & Elevate

Sunday 2nd November | Hemingford Pavilion

A transformative session to uplift your body, mind, and spirit.

Come and join us for a truly empowering experience!

Book here

Little Black Dress Project 👗

4-Week Programme Starts: Sunday 3rd November

Tone, sculpt, and feel fabulous in your little black dress this festive season.u

Back by popular demand—don’t miss out!

Candlelight Pilates & Relaxation

Sunday 7th December | 5.30pm–7.00pm | Houghton Memorial Hall

Gentle strength, soothing stretches, and the glow of candlelight.

Last few spaces available

Book here 🕯️

Take care,

Andrea

AG Fitness & Health

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

Retreats and Events