Why I Do What I Do - For Women Like You

💫 Why I Do What I Do – For Women Just Like You 💫

As women over 40, we carry a lot — stories, struggles, strength, and sometimes scars. Some moments have been beautiful 💖 and others, deeply bruising 💔

You may have faced heartbreak, trauma, loss…

Life might’ve knocked you down more than once 😞

You’ve survived dark days, carried the weight of others, and forgotten how to pour back into you 🫶

And somewhere along the way… you lost her — the real you.

You catch a glimpse in the mirror and barely recognise the woman staring back 🪞

The sparkle feels dim ✨

You just don’t feel like you anymore.

I get it — because I’ve been there too. 💯

I’m not a psychologist, and I don’t claim to have all the answers. But I do know this...

👉 When women come together — especially those of us who’ve had to rebuild, restart, and rise again — we are UNSTOPPABLE 💪💃

We can move mountains 🌄

I feel absolutely honoured to be here for you and with you 🧡

That’s why I created this space, these programmes, these formats...

A place where: ✅ Healthy living isn’t about punishment or pressure

✅ Movement feels GOOD 🏋️‍♀️💃

✅ Nourishing your body becomes empowering 🍓🥗

✅ And looking after your health becomes a celebration, not a chore 🎉

It’s a space where you are supported 🤗, encouraged 💬, and reminded of how capable, powerful, and deserving you are — even if you’ve forgotten it yourself 🌟

This isn’t just fitness.

This is healing 💆‍♀️

This is strength 🧘‍♀️

This is community 👯‍♀️

This is coming home to yourself 🏡

And you are always welcome here 💛

— Andrea

AG Fitness and Health

Empower | Support | Transform 💪✨🌿

Next 6-Week Summer Shape Up Programme for 40+ Females Starts Thursday 5th June 2025

Message for Full Details

Andrea x