Women on Weights: Build Strength, Confidence & Energy After 40 💪 Are you a woman over 40 who wants to start weight training… but have no idea where to begin?

agfitnessandhealth
2 days ago
4 min read

Women on Weights: Build Strength, Confidence & Energy After 40 💪

Are you a woman over 40 who wants to start weight training… but have no idea where to begin?

You’re not alone — and you're in exactly the right place.

Maybe you've been thinking about lifting weights for a while now, but something keeps holding you back.

😟 What if I do it wrong and get injured?

😟 What if I’m too unfit or it’s too late to start?

😟 What if everyone else knows what they’re doing and I don’t?

And let’s be honest… the idea of walking into a gym full of mirrors, machines, and muscle men doesn’t exactly feel welcoming.

If any of that sounds familiar, let me tell you this: you absolutely CAN learn to lift safely, confidently, and effectively — no gym required.

That’s exactly why I created the Women on Weights programme. 🎉

Why weight training matters even more after 40

As we move through our 40s and into perimenopause, menopause and beyond, we experience changes in hormones, metabolism, muscle mass, bone density and energy levels. It’s a lot! But strength training can be a powerful tool in helping us take back control of our health and wellbeing.

Here’s why lifting weights is one of the best things you can do in your 40s and beyond:

✨ Boosts your metabolism – muscle burns more calories at rest, helping with fat loss and weight management

✨ Supports hormonal health – resistance training helps regulate blood sugar, stress, and mood

✨ Strengthens bones and joints – reducing the risk of osteoporosis and injury

✨ Improves posture, balance, and mobility – keeping you moving well for longer

✨ Increases energy and confidence – because feeling strong is powerful

You don’t need to train for hours, lift heavy barbells, or go to a gym to reap the benefits. You just need to start — and that’s what Women on Weights is all about.

What is the Women on Weights programme?

This is a 6-week guided strength training journey designed for women aged 40+ who want to feel strong, energised, and confident — without the overwhelm.

It’s perfect if you’re brand new to weights, returning after a break, or just want to build strength in a safe, supportive environment.

🗓 Starts: Tuesday 9th September

🕢 Time: 7.30pm – 8.15pm

💷 Investment: £99 for the full 6 weeks

📲 Includes access to a private WhatsApp group for support and motivation

Here's what to expect:

Week 1: The Foundation Workshop

We’ll kick off with a deep dive into the why and how of weight training for women over 40.

You'll learn:

The benefits of strength training in midlife

Key movement patterns and correct lifting technique

How to avoid injury and build up safely

Simple nutrition guidance to support your strength goals

This session is about building confidence and laying the groundwork so you feel ready and excited to train.

Weeks 2–6: Weekly Strength Sessions + Progress Catch-Ups

Each week you’ll take part in a 45-minute guided session focusing on full-body strength, with targeted work for the core, glutes, arms, and legs.

Every session is designed to help you:

Improve your technique

Gradually build strength and stamina

Track your progress

Ask questions and stay accountable

We’ll finish each class with a short chat or check-in to support your journey — think motivation, mindset and celebrating your wins!

Your Home Practice: Power Booster Workouts

To keep the momentum going, you’ll also receive 2–3 short Power Booster workouts each week to complete at home.

These are: ✅ Quick and effective (10–15 mins max)

✅ Focused on strength, mobility and core stability

✅ Easy to follow with minimal equipment

✅ Designed to keep you consistent between sessions

What you’ll need:

A pair of dumbbells – if you’re new to weights, I recommend starting with 3kg

A yoga mat or comfortable surface

A bit of space to move

A willingness to show up and give it a go!

Community Support: WhatsApp Group

You won’t be doing this alone! You’ll be added to a private Women on Weights WhatsApp group for the full 6 weeks.

In this group you’ll get: 📥 Weekly workout links

✅ Accountability check-ins

🙋‍♀️ A space to ask questions

💬 Support, motivation and encouragement

✨ A community of like-minded women cheering you on

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Is this for you?

If you’re a woman over 40 who:

Wants to feel strong, toned and energised

Has never lifted weights or doesn’t know where to start

Feels intimidated by the idea of going to a gym

Needs expert guidance, encouragement and accountability

Is ready to finally prioritise your strength and wellbeing

Then YES — this programme is for you 💛

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Cost: £99.00 for the full 6 weeks

Spaces are limited, so don’t hang about!

📩 DM me today to book your place and let’s start building your strength from the inside out. 💥

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

Let’s connect!

🌐 Website: www.agfitnessandhealth.co.uk

📸 Instagram: @agfitnessandhealth

https://www.instagram.com/andreagaynorfitness?igsh=MXV3dHIxb2cwM3Jweg==

📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/

📧 Email agfitness@yahoo.com

Andrea xx

About Andrea Gaynor