Beyond the Scales #20 My Coaching Has Changed... And So Have I When I first started my business, my goal was simple. I wanted to help women get fit, enjoy exercise and feel part of a supportive group. And I loved it. I still do. But over the years, something changed. After working with hundreds of women over 40—and navigating my own menopause journey—I realised that the workout is only one small part of the picture. The Plan Is Rarely the Problem So many women come to me beli