💉 The Truth About “The Fat Jab” — it's not a magic fix but can be a fresh start!! If you’ve been following me for a while, you’ll know...

9GLP-1 Medications, Muscle Loss & Why Strength Training Matters More Than Ever for Women Over 40 If you're a woman over 40 taking a GLP-1...

GLP-1s, Weight Loss & Women 40+: What You’re Not Being Told After my post last week, I had so many people reach out and private message...