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Strength Training & Taking GLP-1

9GLP-1 Medications, Muscle Loss & Why Strength Training Matters More Than Ever for Women Over 40

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If you're a woman over 40 taking a GLP-1 medication like Ozempic, Wegovy or Mounjaro, you're not alone. These medications have become a popular and effective tool in the fight against obesity, insulin resistance, and type 2 diabetes — helping many women manage their weight and improve overall health.


But there’s something really important you need to know…


💡 GLP-1 medications help reduce fat — but they also reduce muscle.


Yes, it’s true. Alongside fat loss, studies show that GLP-1s can lead to muscle loss, especially if you’re not actively working to preserve and build it. And that muscle loss matters — a lot.


Why Muscle Matters (Especially Over 40)


From around age 40, women naturally begin to lose muscle mass each decade — a process called sarcopenia. This muscle loss can lead to:


A slower metabolism


Increased fatigue


Greater risk of injury or falls


Reduced strength for daily life


Poorer long-term health outcomes



Now, combine natural age-related muscle loss with the effects of GLP-1 medication, and the result can be a sharp decline in strength, energy, and metabolic health if you’re not careful.



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🚨 Why Muscle Loss Can Stall Progress


Muscle is metabolically active tissue — meaning it helps your body burn calories even at rest. The more lean muscle you have, the more efficient your metabolism becomes.


So, when you lose muscle:


Your metabolism slows down


You may plateau or regain weight despite continuing medication


You may feel weaker or less energised


Your body composition can suffer (you may lose weight, but not necessarily shape or tone)




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The Solution: Strength Training with W.O.W 💪


That’s where W.O.W (Women on Weights) comes in. This programme is tailored for women 40+, and it’s especially beneficial if you’re taking a GLP-1 medication.


W.O.W is designed to: ✅ Build and maintain lean muscle

✅ Support healthy fat loss without compromising strength

✅ Boost energy and improve posture, balance, and coordination

✅ Protect your joints and bones

✅ Help you feel confident, strong, and in control of your body


Whether you’re brand new to lifting or already active but need structure and support, W.O.W meets you where you’re at — with expert guidance and a welcoming community.



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Strong is More Than a Look — It's a Lifeline


If you’re taking GLP-1 meds and not strength training, you could be putting your long-term health and results at risk. But the good news? It’s never too late to start. And the benefits go far beyond the scale.


You deserve to feel strong, energised, and empowered — at every stage of life.


Let W.O.W help you protect your muscle, boost your metabolism, and become the strongest version of yourself. 💥



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📲 Have questions or ready to join?


WhatsApp me directly on 07542 219790 and let’s chat about how W.O.W can support your journey.




About Andrea Gaynor



Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.



My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪



Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:



👉 10-Minute Full Body Dumbbell Workout






Let’s connect!





📸 Instagram: @agfitnessandhealth





📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/



📧 Email agfitness@yahoo.com



Andrea xx



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