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💉 The Truth About “The Fat Jab” — it's not a magic fix but can be a fresh start!!

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💉 The Truth About “The Fat Jab” — it's not a magic fix but can be a fresh start!!


If you’ve been following me for a while, you’ll know I’ve been doing a lot of research and reading up about “The Fat Jab.” 💉


Yesterday I had a really insightful chat with someone who’s just starting her Fat Jab journey. It was fascinating hearing about her experiences, goals, and mindset around this new chapter. She’s only 10 days in — but I’ll be supporting and guiding her every step of the way. Together, we’ll be combining the jab with strength, nutrition, and mindset strategies to make it truly effective.


Here’s a glimpse of what we discussed 👇



💉 The “Fat Jab” Isn’t a Magic Fix — But It Can Be a Fresh Start


Mounjaro (and other GLP-1 medications like Wegovy or Ozempic) can be powerful tools to help manage appetite and support weight loss — but the jab alone won’t create long-term results.


Here’s why âŹ‡ïž

✅ Rapid weight loss can lead to muscle loss, a slower metabolism, and low energy.

✅ Appetite changes alone won’t fix your relationship with food. It may cancel out the "food noise" but a good relationship and good healthy habits around food are vital for long term success.

✅ Without the right mindset and support, it’s easy for old habits to creep back in.

✅


đŸ’Ș Lift Weights — Build Strength, Not Just Lose Weight


One of the first things we spoke about was her dosage and how she was feeling. She is only 10 days in so is still finding her feet and is keeping a diary and logging everything!! Another important factor we discussed was the importance of lifting weights. Strength training preserves muscle, boosts metabolism, strengthens bones, and helps you feel empowered and capable.

On GLP-1 you not only lose fat but also muscle so it's extremely important to maintain your muscle weight. Muscle is vital for not only strength but also your health and metabolism


She’ll be following my W.O.W (Women on Weights) programme and joining my VIP Club Online Fitness Studio, where the workouts, challenges, and community make it so much easier to stay consistent and see results.



đŸ„— Nourish Your Body

Give your body what it needs!!

Even if your appetite drops, your body still needs fuel.

Focus on protein, colourful whole foods, and hydration — especially during a phase of weight loss.

Food isn’t just about calories; it’s about energy, recovery, and hormones too.



🧠 Mindset Is Everything


Sustainable change starts in the mind.

Build routines. Journal your journey. Reframe your thoughts when challenges come up.

And most importantly — surround yourself with people who support you and lift you up. 💛




💡 The Truth


The jab might kickstart your journey, but it’s not the transformation.

Real, lasting results come from strength training, nourishment, mindset, and self-belief.


And whether you’re on a GLP-1 medication or not — the work is exactly the same. Nutrition, Exercise, Weight Training, Hydration, and Sleep



Ready to Feel Fit, Confident, Focused and Fabulous?


If you’re using the Fat Jab (or even just curious about it) and want to make sure you’re doing it the healthy way, I can help.


đŸ’Ș 1:1 Coaching — personalised guidance and accountability

đŸ‹ïžâ€â™€ïž W.O.W (Women on Weights) — lift safely and love your body again

đŸ’» VIP Club Online Fitness Studio — workouts, challenges, and community for women 40+


✹ Let’s get you feeling strong, energised, and back in control.


Drop me a DM and let’s get you started 😊






About Andrea Gaynor


Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.


My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. đŸ’Ș


Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:


👉 10-Minute Full Body Dumbell Workout




Let’s connect!

🌐 Website: www.agfitnessandhealth.com


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📾 Instagram: @andreagaynorfitness



📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/


📧 Email agfitnessandhealth@yahoo.com


Andrea xx








 
 
 

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