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10 Reasons To Join My "WOW" 6 Week Programme

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10 Reasons to Join My WOW – Women on Weights 6-Week Programme


If you’re a woman over 40 and want to feel stronger, healthier, and more confident, weight training is one of the most powerful things you can do for your body and mind. That’s exactly why I created my WOW – Women on Weights 6-Week Programme.


It’s not just about lifting dumbells. It’s about lifting YOURSELF – your energy, your confidence, your mindset, and your long-term health. Here are 10 reasons why this programme could be the game-changer you’ve been waiting for:


1. Learn How to Lift Safely & Effectively 🏋️‍♀️


No more guessing what to do or worrying about injury. I’ll guide you through proper form and technique so you feel confident every time you pick up a weight.


2. Build Real Strength 💪


Strength isn’t just for the gym – it’s for life. Carrying shopping, moving furniture, keeping up with kids or grandkids – strong muscles support your everyday activities.


3. Protect Your Bones 🦴


After 40, bone health becomes even more important. Weight training is one of the BEST ways to fight osteoporosis and keep your bones strong and resilient.


4. Fire Up Your Metabolism 🔥


Muscle is metabolically active tissue – the more you have, the more calories you burn, even at rest. That means lifting weights helps with fat loss and long-term weight management.


5. Boost Your Energy ⚡️


Say goodbye to sluggish days. Strength training improves circulation, balance, and endurance – leaving you energised instead of drained.


6. Build Confidence From the Inside Out 🙌


There’s nothing like the feeling of lifting heavier than you thought possible. That strength carries into other areas of life, giving you a powerful self-belief.


7. Flexible Coaching Options 🎥


Join me live in person or via livestream – whichever suits your lifestyle best. You’ll never feel left out, no matter where you are.


8. Short, Effective Workouts ⏱️


Busy schedule? No problem. Alongside our weekly coaching session, you’ll get quick 10-minute workouts to do at home – easy to fit in, highly effective.


9. Be Part of a Supportive Community 💕


You’re not doing this alone. You’ll be surrounded by other women who get it – cheering you on and keeping you motivated every step of the way.


10. Transform Your Mindset ✨


This isn’t just about physical strength. It’s about feeling empowered, capable, and unstoppable – inside and out.



Ready to Lift Yourself Up?


The WOW – Women on Weights 6-Week Programme is designed for women just like you – busy, determined, and ready to take control of your health and strength.


📅 Our next round starts [insert date].

Spaces are limited – so if you’re ready to join, message me today to secure your place.


👉 Let’s get stronger together.



About Andrea Gaynor


Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.


My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪


Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:


👉 10-Minute Full Body Dumbell Workout




Let’s connect!



📸 Instagram: @agfitnessandhealth



📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/


📧 Email agfitness@yahoo.com


Andrea xx








 
 
 

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