AG FITNESS HEALTH AND WELL-BEING My Brand Story 💜

agfitnessandhealth
Jan 12
3 min read

AG Fitness & Health & Well-being

wasn’t built on perfection.

It was built on experience, movement, real life and real women.

Movement has always been part of who I am 💃

I started dancing at the age of 10 and trained professionally at London Studio Dance College. Music and movement have shaped my life — and they still fuel everything I do today.

I began teaching fitness in the mid-90s and have been coaching ever since. But it wasn’t until my late 40s, when I experienced perimenopause, that my approach to fitness truly changed.

🔄 A turning point

My body changed.

My energy changed.

What used to “work” no longer did.

Instead of pushing harder, I learned to train smarter:

💪 Strength training over endless cardio

🧘‍♀️ Mobility, Pilates and recovery

😴 Prioritising sleep and stress

🧠 Mindset and self-care

🧩 Consistency over all-or-nothing

And honestly? I now feel better than I have in years.

✨ Why AG Fitness & Health exists

AG Fitness & Health is here for women — especially women over 40 — who want to:

Feel strong and confident again

Understand their changing bodies

Build healthy habits without pressure

Move in a way that supports hormones and wellbeing

Feel supported, not judged

This is real-life fitness.

No extremes. No quick fixes. No guilt.

💛 Our values

✨ Empower

Helping women understand their bodies and feel in control of their health.

✨ Support

You’re never doing this alone. Community and connection are everything.

✨ Transform

Building strength, confidence and resilience — physically and mentally.

🌸 More than just workouts

AG Fitness & Health is about whole-body wellbeing:

Strength training & Pilates

Stretch, mobility & recovery

Mindset & relaxation

Workshops, retreats & events

Community & connection

One of my proudest achievements is the community we’ve created — the friendships, the laughter, the shared journeys ❤️

🚀 Looking ahead

AG Fitness & Health continues to grow and evolve:

More online programmes

More experiences & pop-up events

More support for women’s health & longevity

This isn’t about being perfect.

It’s about showing up — one step at a time.

Welcome to AG Fitness & Health 💛

Strong. Supported. Empowered.

Want to know more about how you can work.with me?

Drop me a WhatsApp 💜

07542 219790

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

Retreats and Events