Candlelight Pilates Stretch and Meditation
- agfitnessandhealth
- Nov 10
- 3 min read
Candlelight Pilates, Stretch & Meditation – A December Reset for Body and Mind ✨
As the festive season draws near, it’s easy to get caught up in the rush — work deadlines, shopping lists, family plans, and endless to-dos. Before you know it, you’re running on empty. That’s why December’s Candlelight Pilates, Stretch & Meditation evening is the perfect opportunity to slow down, breathe deeply, and reconnect with yourself. 🌙
🌿 Take Time to Unwind
Join me on Sunday 7th December, 5.00pm–6.30pm at Houghton Memorial Hall for a calming 90-minute session designed to help you release stress, improve flexibility, and restore balance before the Christmas season truly begins.
In this soothing candlelit space, we’ll blend gentle Pilates, deep stretching, and guided meditation to relax the body, quiet the mind, and recharge your energy. Whether you’re dealing with tight muscles, mental fatigue, or simply craving a little “you time,” this evening is your invitation to pause and reset.
✨ What You’ll Experience
A peaceful candlelit setting to help you instantly unwind
Gentle Pilates movements to release tension and improve posture
Stretch and mobility sequences to increase flexibility and ease stiffness
A calming guided meditation to quiet the mind and restore inner calm
Time to reconnect with your breath, body, and balance
You’ll leave feeling lighter, calmer, and more grounded — ready to approach the rest of December with renewed energy and clarity.
💫 Why Candlelight Pilates Is So Restorative
This class isn’t just movement — it’s mindful self-care. The warm glow of candlelight naturally encourages relaxation, while the slow, intentional movements of Pilates help soothe both the body and nervous system. Combining this with meditation creates a powerful reset — perfect for women over 40 who are balancing busy lives, work, and wellbeing.
📍 Event Details
🗓 Sunday 7th December
🕔 5.00pm – 6.30pm
📍 Houghton Memorial Hall
🎟 Book your space: www.bookwhen.com/andreagaynor
Spaces are limited to keep the atmosphere calm and intimate, so early booking is recommended.
Take this time for you — step away from the noise, breathe deeply, and find peace before the festive rush begins. You’ll be so glad you did. 🤍
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About Andrea Gaynor
Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.
My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪
Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:
👉 10-Minute Full Body Dumbell Workout
https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ
How you can work with me!!
Face to Face community classes
www.bookwhen.com/andreagaynor
VIP CLUB-Online Fitness Studio
Morning Workout Community
Message for a free week trial.
121 Coaching- Drop me a message for full details
Retreats and Events
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Let’s connect!
🌐 Website: www.agfitnessandhealth.com
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📧 Email agfitnessandhealth@yahoo.com
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