Candlelight Pilates with Andrea Gaynor

agfitnessandhealth
Mar 17
3 min read

Updated: Mar 18

Can

https://youtube.com/shorts/umTx-bmU_r0?si=terZJcKL1gdWXADc

Candlelight Pilates with Andrea Gaynor – Sunday 22nd March | Houghton Memorial Hall, St Ives, Cambridgeshire

If you’re feeling tight, stressed, low on energy or simply craving time to slow down, Candlelight Pilates with Andrea Gaynor is your opportunity to reset both body and mind in a calm, welcoming environment.

Taking place on Sunday 22nd March, 5.30pm–7pm at Houghton Memorial Hall, St Ives, Cambridgeshire, this beautifully designed session blends gentle Pilates, stretch and mobility work, relaxation and guided meditation—all under the soft glow of candlelight.

🌿 What is Candlelight Pilates?

Candlelight Pilates is a low-impact, restorative class that focuses on:

improving flexibility and mobility

strengthening the core gently

releasing tension from the body

calming the nervous system

supporting mental wellbeing

Unlike high-intensity workouts, this session is designed to help you slow down, reconnect with your body and unwind, making it perfect for women navigating stress, fatigue, perimenopause or menopause symptoms.

💛 What to Expect in This Session

This 90-minute session is carefully structured to leave you feeling relaxed, restored and re-energised:

✨ Gentle Pilates & Core Activation

We begin with slow, controlled Pilates movements to gently activate the core, improve posture and support overall strength.

✨ Stretch & Mobility

Release tight hips, backs and shoulders with targeted mobility and flexibility work, helping to reduce stiffness and improve movement.

✨ Deep Relaxation

As the lights dim and candles glow, you’ll move into deep stretch and relaxation, allowing your body to fully switch off.

✨ Guided Meditation

Finish with a calming guided meditation, helping to reduce stress, quiet the mind and promote better sleep.

🌙 Why Candlelight Pilates is Perfect for Women Over 40

If you’re experiencing:

stiffness and joint discomfort

poor sleep or fatigue

increased stress or anxiety

hormonal changes

lack of energy or motivation

Then this session is ideal.

Gentle Pilates and relaxation work are powerful tools for supporting hormone balance, reducing cortisol levels and helping you feel more like yourself again.

📍 Event Details

Candlelight Pilates with Andrea Gaynor

📅 Sunday 22nd March

⏰ 5.30pm – 7.00pm

📍 Houghton Memorial Hall, St Ives, Cambridgeshire

🧘‍♀️ What to Bring

To make your experience as comfortable and cosy as possible, please bring:

Exercise/yoga mat

Pillow

Blanket

Warm, comfortable clothing

This is your time to fully relax and unwind, so the more comfortable you are, the better.

🌸 Who is This Class For?

This session is suitable for:

beginners to Pilates

women returning to exercise

anyone needing a slower, more mindful session

those looking to improve mobility and flexibility

anyone wanting to reduce stress and feel calmer

No experience is needed—just come as you are.

✨ Why Train with Andrea Gaynor?

Andrea Gaynor is a Pilates coach, women’s health specialist and fitness instructor with decades of experience supporting women—particularly those over 40—to feel stronger, healthier and more confident.

Her approach is:

supportive

empowering

focused on long-term wellbeing

You’ll feel guided, safe and completely at ease throughout the session.

🎟️ Book Your Space

Spaces are limited to keep the session calm and personal.

👉 Book here: www.bookwhen.com/andreagaynor⁠�

🌿 Final Thought

In a world that constantly pushes you to do more, go faster and keep up…

This is your permission to slow down.

To breathe.

To stretch.

To switch off.

And to take care of you 💛

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

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