Empower and Elevate Women’s Workshop Sunday 19th April 2pm-5pm Hemingford Pavilion
- agfitnessandhealth
- Mar 31
- 2 min read
✨ EMPOWER & ELEVATE ✨
With Andrea Gaynor & Nicola Guitart
A Women’s Wellbeing Workshop for Women 40+
Sunday 19th April
2pm-5pm
Hemingford Pavilion
💜 WHAT IS IT?
A 3-hour women’s wellbeing workshop designed to help you:
✨ Reset your body
✨ Clear your mind
✨ Reconnect with yourself
✨ Feel energised, strong and supported again
And most importantly…
💃 Bring the FUN back into fitness
☕ Relax, unwind and just chat — like we used to
No pressure.
No judgement.
No “all or nothing” nonsense.
Just a space for you.
🌿 WHAT TO EXPECT
💃 Feel-Good Movement
Fun, uplifting fitness that reminds you exercise can feel GOOD again
(No burpees, no punishment… just energy, music and movement 🙌)
🧘♀️ Stretch, Release & Relax
Slow things down with gentle movement, mobility, breathwork and deep relaxation
💬 Relax, Unwind & Chat
Real conversations, connection and a proper catch-up with like-minded women
(Because sometimes… that’s exactly what we need 💜)
☕ Time to Just Be
A cuppa, a chat, a moment to pause… without rushing off to the next thing
✨ YOU’LL LEAVE FEELING:
✔️ Lighter (physically & mentally)
✔️ More energised
✔️ More confident
✔️ Less stressed
✔️ Like YOU again
💜 WHO IS IT FOR?
Women 40+ who:
✔️ Feel stuck, tired or overwhelmed
✔️ Want to feel stronger, fitter and more like themselves again
✔️ Are done with quick fixes and extremes
✔️ Want to enjoy movement again (not dread it!)
✔️ Crave connection, support and a reset
👭 WHO ARE WE?
Andrea Gaynor – Women’s Fitness & Health Coach, Pilates Coach & Massage Therapist
Nearly 30 years helping women feel stronger, healthier and more confident 💪
Nicola Guitart – Yoga & Pilates Teacher, Reiki Master & Trained Dancer
Helping women slow down, reconnect and restore balance ✨
Together… we bring the perfect mix of:
✨ Energy + Calm
✨ Strength + Softness
✨ Movement + Mindset
📍
🔗 READY TO JOIN US?
👉 Book your space here:
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