Empower and Elevate Womens Fitness Health Wellbeing Retreat

HOT OFF THE PRESS

🔥🔥🔥🔥🔥🔥

If you’re a busy woman juggling all the things – work, family, life admin, and let’s be real... just trying to function some days – and you’re feeling overwhelmed, exhausted and struggling to find time for you, this might be exactly what your soul’s been craving.

You're not alone if you're thinking:

"How the hell do I fit in workouts, eat healthy, hit my protein goals, stay in a calorie deficit, get my steps in, manage the kids, hold down my job... and still have energy to be a functioning human?!"

We see you. We ARE you.

And that’s exactly why we're so excited to share something that’s been brewing behind the scenes...

Some of you might remember the legendary classes I used to teach with Nicola Guitart – from Monday night Body Blast to Clubbercise, Zumba, Totally Shredded, and Block Fit. What a ride that was 💃🏻💪

Over the past decade, we’ve both survived a pandemic, navigated menopause, and evolved – not just as women, but as coaches. We've trained, upskilled, and built a powerful toolkit to support women just like us.

So here’s why this next bit is so important — not just to you, but to us too:

Because we are YOU.

We know what it’s like to hold everything (and everyone) together.

To feel pulled in 10 directions.

To forget who you are underneath the chaos.

To want to be strong, healthy, happy — but not even know where to start anymore.

We’ve had to rebuild ourselves too.

We’ve felt the burnout.

We’ve battled the hormones.

We’ve craved space to breathe.

And now we’re here — ready to hold that space for you.

This retreat isn’t just a trip.

It’s a turning point 💫

Introducing our first ever women’s wellness retreat:

✨ EMPOWER & ELEVATE ✨

It's not just a holiday.....

A full-body, soul-deep RESET.

🗓 27th May – 1st June 2026

📍 Ferme de Cantaloupe, Foothills of the Pyrenees, South West France

🛏 5 nights of peace, power, and total YOU time.

This is your chance to:

🌿 Prioritise yourself without guilt

🤍 Reconnect with who you are (beyond the daily chaos)

💫 Get the tools to feel strong, confident, and full of life

☀️ Chill, relax, move your body, eat well, chat, walk, laugh, cry if you need to... and just BE.

It will be intimate, supportive, and absolutely magic 🌟

Spaces are very limited – it’s a small retreat so everyone gets the care and attention they deserve.

We’re setting up a private Facebook Messenger group for anyone interested in finding out more.

To register your interest:

📲 WhatsApp me on 07542 219790

Just send me your name + the word EMPOWER

and I’ll add you to the group so you can get all the info!

There’s so much more we want to share with you, but that’s it for now.

This retreat is something truly close to our hearts, and we cannot wait to bring it to life and welcome the amazing women who are ready for the next level of their health, happiness and purpose.

All our love,

Andrea & Nicola xx