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💥 Empower & Elevate 💥 Women’s Fitness, Health & Well-being Workshop 🌸💖

We'd love you to join us 💕
We'd love you to join us 💕

💥 Empower & Elevate: Women’s Fitness, Health & Well-being Workshop 💥



Are you ready to prioritise your health, fitness, and well-being? Join us for the Empower & Elevate Women’s Fitness, Health & Well-being Workshop on Sunday 2nd November, 10.00am–1.00pm at Hemingford Pavilion. 🌸💖

This is your chance to step into a morning designed entirely for women who want to feel stronger, energised, and fully supported—led by two incredible experts: Andrea Gaynor and Nicola Guitart.


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What to Expect

💪 Fun Fitness

Kick off the morning with energising, accessible fitness. Movement designed to boost your energy, tone your body, and make you feel amazing.

🏋️ Strength & Conditioning

Learn practical exercises to improve strength, posture, and endurance. Perfect for women looking to feel capable, confident, and powerful.

🧘 Yoga & Stretching

Reconnect with your body through gentle yoga and mobility work. Release tension, improve flexibility, and leave feeling calm and centred.

💬 Q&A Session

We’ve answered some common questions already, but there’s room for more! Bring anything you want to know about fitness, health, or well-being, and Andrea and Nicola will give expert guidance.


The Toolkit for a Fit & Healthy Life

This workshop isn’t just a morning of movement—it’s about giving you tools, knowledge, and confidence to maintain a healthy, active, and balanced lifestyle. You’ll leave with:

  • Actionable fitness strategies

  • Nutrition tips for energy and vitality

  • Self-care and mindset guidance

  • Confidence to continue your well-being journey long after the workshop

Who is it For?

This workshop is perfect for women who want to:

  • Feel stronger and more energised

  • Learn sustainable fitness and nutrition strategies

  • Gain practical tools to improve their overall well-being

  • Be part of a supportive, empowering community

🌟 Book Your Place Today 🌟

Spaces are limited, so secure your spot now and take the first step towards a stronger, healthier, and more empowered you.



About Andrea Gaynor


Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.


My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪


Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:


👉 10-Minute Full Body Dumbell Workout




Let’s connect!


Subscribe to my weekly newsletter


📸 Instagram: @andreagaynorfitness



📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/


📧 Email agfitnessandhealth@yahoo.com


Andrea xx









 
 
 

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