🌿 Empower & Elevate Women’s Retreat – France 2026 🌿 With Andrea & Nicola
- agfitnessandhealth
- Oct 15
- 3 min read
🌿 Empower & Elevate Women’s Retreat – France 2026 🌿
27th May – 1st June 2026 | Foothills of the Pyrenees
A Transformative Women’s Wellbeing Retreat in France
Imagine six whole days dedicated entirely to you… 💛
A chance to step away from the noise, the busyness, and the constant demands — and finally give your body, mind, and soul the attention they deserve.
The Empower & Elevate Retreat is a women’s wellness experience designed to help you reconnect with your body, restore your energy, and rediscover your spark.
Nestled in the breathtaking foothills of the Pyrenees mountains, this peaceful retreat offers the perfect blend of movement, nourishment, and deep relaxation.
What Awaits You 🌿
You’ll be guided through a beautiful mix of sessions and experiences, all designed to help you feel rebalanced, energised, and inspired.
💪 Movement & Mindful Fitness
Enjoy a combination of strength training, Pilates, and yoga – suitable for all levels. Move your body in ways that feel empowering, supportive, and restorative.
🏊♀️ Pool Swims & Hot Tub Bliss
Start your mornings with a refreshing dip or wind down with a soak in the hot tub as the sun sets behind the mountains.
💆♀️ Massage & Self-Care
Relax, unwind, and release tension with nurturing massage treatments designed to restore calm and ease.
💖 Women’s Health & Wellbeing Talks
Honest, heartfelt conversations about women’s health, hormones, and vitality. Learn practical ways to feel good from the inside out — no matter your age or life stage.
🥾 Guided Hikes in Stunning Surroundings
Step into nature and reconnect with yourself on guided hikes through the beautiful mountain trails.
🍋 Nourish from the Inside Out
Savour delicious, nutrient-rich meals that fuel your body and delight your senses. Every dish is prepared with care to support energy, balance, and vitality.
Your Retreat, Your Way 🌸
This retreat is about freedom — doing what feels right for you.
Whether you join every class, soak up the stillness by the pool, or find calm in the hot tub, this is your time to recharge, reset, and feel good again. ✨
Do as much — or as little — as you like. There’s no pressure, no expectations, and no comparison. Just space to breathe, move, and be.
📅 Retreat Details
🗓️ Dates: 27th May – 1st June 2026
📍 Location: Foothills of the Pyrenees, France
💌 Bookings Now Open – Spaces Are Limited
Message us today for full details and to reserve your place.
Why Join Empower & Elevate?
Because you deserve to feel your best.
This retreat will help you:
✅ Reconnect with your body and mind
✅ Recharge your energy and spirit
✅ Reignite your confidence and strength
✅ Return home with tools and habits to keep the momentum going
Whether you’re navigating midlife changes, recovering from burnout, or simply craving time for yourself, this experience is designed to nourish, empower, and elevate you from the inside out.
💫 Empower your body. Elevate your mind. Reset your soul.
Join Andrea & Nicola for an unforgettable journey of strength, serenity, and self-discovery in the heart of the French Pyrenees.
✨ Spaces are limited – message us today to secure your place. ✨
Andrea & Nicola xx
About Andrea Gaynor
Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.
My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪
Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:
👉 10-Minute Full Body Dumbell Workout
Let’s connect!
🌐 Website: www.agfitnessandhealth.com
Subscribe to my weekly newsletter
📸 Instagram: @andreagaynorfitness
📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/
📧 Email agfitnessandhealth@yahoo.com
Andrea xx
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