Glow Step.Is Coming To St Ives....

agfitnessandhealth
4 days ago
3 min read

✨ GLOW STEP IS COMING TO ST IVES… AND IT’S GOING TO BE EPIC ✨🩷🧡

If you’re bored of the same old workouts…

If the gym feels intimidating…

If you want exercise to feel FUN again…

Then get ready because something VERY exciting is landing at AG Fitness & Health… 🙌🔥

Introducing… GLOW STEP ✨💥

https://youtube.com/shorts/1kqp6VbQEBk?si=XQgTRvQzL1eaUeeb

A high-energy, feel-good step workout experience with: 🧡 UV lighting

🩷 Glow vibes

🧡 Incredible music

🩷 Simple step routines

🧡 Fitness, fun & feel-good energy all rolled into one

This is NOT about being the best stepper in the room.

It’s not about perfection.

And it’s definitely not about complicated choreography that leaves you feeling lost 😅

This is about:

✔ Moving your body

✔ Building fitness

✔ Boosting confidence

✔ Burning calories

✔ Laughing A LOT

✔ Letting go of stress

✔ Feeling AMAZING when you walk out the door

Honestly… it feels more like a party than a workout 💃🔥

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Why Step Is Actually AMAZING for Women 40+ 👟

Step is one of the BEST ways to improve: ✔ Cardiovascular fitness

✔ Coordination & balance

✔ Stamina & endurance

✔ Leg strength

✔ Mood & mental wellbeing

And because you can control the intensity, it works for so many fitness levels.

You can:

➡ Keep it lower impact

➡ Add more power

➡ Increase intensity gradually

➡ Build confidence week by week

A 45-minute step workout can also burn a significant amount of calories while improving overall fitness and energy levels 🔥

But honestly?

The BIGGEST benefit is how it makes you FEEL.

Less stressed.

More energised.

More YOU again.

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The AG Fitness Difference 🧡

One thing I hear all the time is…

“I’d love to try step but I’m scared I won’t keep up.”

Please don’t let that stop you.

At AG Fitness & Health, my classes are all about: ✔ Supportive atmosphere

✔ No judgement

✔ Encouragement

✔ Real women

✔ Real life

✔ Fun over perfection

You do NOT need to be fit to start.

You just need to start 💥

And trust me… once the music kicks in and the glow lights come on… you’ll forget all about worrying what anybody else thinks 😍

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Launch Night Details ✨

📅 Tuesday 2nd June

⏰ 6.30pm

📍 Wyton on the Hill Primary School

Spaces are limited and interest has already been HUGE 🔥

Book your space here👇

[Book Glow Step Here](https://www.bookwhen.com/andreagaynor?utm_source=chatgpt.com)

Find out more about [AG Fitness & Health](https://www.agfitnessandhealth.com?utm_source=chatgpt.com)

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Final Thoughts 🩷

As women, we spend so much time thinking exercise has to feel hard, punishing or serious.

But movement can also be: ✨ Joyful

✨ Empowering

✨ Confidence-building

✨ Stress-relieving

✨ FUN

And that’s exactly what GLOW STEP is all about.

So if you fancy trying something different…

Meeting lovely people…

Getting fitter…

And having an absolute blast while doing it…

Come and join us 💃🩷🧡🔥

— Andrea Gaynor

AG Fitness & Health

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

Retreats and Events