Step Fitness with Andrea Gaynor- St Ives Cambridgeshire

agfitnessandhealth
Mar 17
3 min read

https://www.youtube.com/watch?v=0e7rDzFOMak

Step Fitness Class in St Ives Cambridgeshire

High-Energy Step Workout with Andrea Gaynor at Wyton on the Hill Primary School

Looking for a fun, effective and results-driven fitness class in St Ives, Cambridgeshire?

My Step Fitness Class with Andrea Gaynor is designed to help you burn calories, tone your body, boost energy and improve fitness—all while enjoying the music and movement.

Join us every Tuesday 6.30pm – 7.15pm at Wyton on the Hill Primary School for a class that brings the fun back into fitness.

What Is Step Fitness?

Step fitness is a dynamic cardio workout using a raised platform (step) to perform choreographed movements that improve:

Cardiovascular fitness

Coordination and balance

Lower body strength

Fat burning and calorie expenditure

It’s one of the most effective fat-burning workouts for women over 40, combining cardio, strength and coordination in one session.

Why Choose Step Fitness with Andrea Gaynor?

With over 25 years of experience in the fitness industry, Andrea Gaynor delivers motivating, supportive and energising classes tailored to all fitness levels.

This isn’t just another fitness class—it’s a community-driven, feel-good workout experience.

You can expect:

✔ Easy-to-follow step routines

✔ Options for beginners to advanced

✔ High-energy music to keep you motivated

✔ A welcoming, supportive environment

✔ A full-body cardio and toning workout

Whether you’re returning to fitness, looking to lose weight, or wanting to boost your confidence, this class is for you.

Benefits of Step Fitness for Women Over 40

As we move through perimenopause and menopause, our bodies change—but the right training can make all the difference.

Step fitness is ideal for midlife women because it helps:

🔥 Burn stubborn belly fat

💪 Maintain and build lean muscle

❤️ Improve heart health

⚡ Increase energy levels

😊 Boost mood and reduce stress

It’s a powerful way to support metabolism, hormone balance and overall wellbeing.

Class Details

📍 Location: Wyton on the Hill Primary School, St Ives, Cambridgeshire

🗓 Day: Every Tuesday

⏰ Time: 6.30pm – 7.15pm

Who Is This Class For?

This class is perfect for:

Women aged 40+

Beginners getting back into fitness

Anyone wanting a fun cardio workout in St Ives

Those looking to lose weight and tone up

Women wanting to feel stronger, fitter and more confident

No experience is needed—just bring your energy and a willingness to move.

What Makes This Class Different?

At AG Fitness and Health, we focus on more than just exercise.

You’ll be part of a supportive community of women, all working towards feeling stronger, healthier and happier.

✨ No judgement

✨ No pressure

✨ Just encouragement, support and results

Ready to Get Started?

If you’ve been feeling stuck, low on energy or unsure where to start—this is your sign.

Ditch the excuses and start where you are.

Join our Step Fitness Class in St Ives Cambridgeshire and take that first step towards feeling like YOU again.

Book Your Space

Spaces are limited to keep the class personal and supportive.

👉 Book your place here:

www.bookwhen.com/andreagaynor⁠

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

Retreats and Events