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Step into Fitness: The Ultimate Step Aerobics Class for Women Over 40

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Step Into Fitness: The Ultimate Step Aerobics Class for Women 40+ 💃✨


Looking for a fun, upbeat way to move your body and boost your fitness? A step aerobics class could be just what you need! Whether you’re completely new to exercise or you’ve danced on a step before, this energising workout will leave you smiling while you sweat.


💡 What Is a Step Aerobics Class?


A step aerobics workout is a choreographed cardio session using a raised platform (the “step”). You’ll follow a sequence of moves—stepping, tapping and turning—to uplifting music. It’s low-impact on the joints but high on energy, so you’ll get all the heart-pumping benefits of cardio without the heavy pounding of running.


Have a look 👀


👩‍🦳 Who Is Step Class For?


Everyone! 🙌 Whether you’re searching for a step class near me, getting back into fitness, or already active and looking for a fresh challenge, you can tailor the intensity to suit you. Simply adjust the height of your step or how much energy you put in.


This makes it a fantastic option for women over 40, beginners, and seasoned fitness fans alike.


🌟 Key Benefits of Step Aerobics


Boosts cardio fitness – Strengthen your heart and lungs while improving stamina.


Tones legs & glutes – Every step works your lower body and core.


Improves coordination & balance – Choreographed moves keep your mind sharp as well as your body.


Calorie burner – A fun way to torch calories without it feeling like a chore.


Lifts your mood – Great music and group energy = instant endorphin hit!



🤗 What to Expect in Your First Step Class


From the moment you arrive you’ll get a warm, friendly AG Fitness & Health welcome. 💕 I’ll guide you through simple moves first to build confidence, then we’ll layer on fun combinations.


We go at a pace that suits everyone—so there’s no need to worry about keeping up. Expect laughter, great tunes and that wonderful “I did it!” feeling when you step (literally!) out at the end.



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🕒 Class Time & Venue


Every Tuesday: 6.30 pm – 7.15 pm

Where: Wyton On The Hill Primary School



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👉 Ready to Try a Step Class Near You?


Grab your trainers, bring a bottle of water and come and join us for a session that’s as much about fun as it is about fitness. Whether you call it a step aerobics class, step workout or simply “step,” this is your chance to move your body, lift your mood and feel fabulous—one step at a time. 👟💪


➡️ Book your spot now: www.bookwhen.com/andreagaynor



About Andrea Gaynor


Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.


My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪


Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:


👉 10-Minute Full Body Dumbell Workout




Let’s connect!


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📸 Instagram: @agfitnessandhealth



📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/


📧 Email agfitness@yahoo.com


Andrea xx








 
 
 

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