The AG Fitness and Health Ethos 💜✨️

agfitnessandhealth
Dec 27, 2025
2 min read

The AG Fitness & Health Ethos 💜✨

This isn’t a diet.

This is a way of living — and it’s the way I live my life.

I’ve been teaching fitness for decades. I’ve trained, coached and supported women through every stage of life — and I’ve lived it myself.

Here’s what I know for sure:

❌ Miserable dieting doesn’t work

❌ Punishing your body doesn’t work

❌ Life does NOT go downhill after 40

AG Fitness & Health isn’t built on rules, restrictions or quick fixes.

It’s built on standards.

My Story ✨

In my late 40s, my body changed.

My energy dipped.

What used to “work” suddenly didn’t.

I could have accepted:

😴 Constant exhaustion

💔 Losing strength and confidence

🕰 “This is just part of getting older”

But I didn’t.

I got support. I learned. I adapted.

I raised my standards.

I focused on:

💪 Strength

🍎 Proper nourishment

🛌 Recovery

🧠 Mindset

⏱ Consistency — not perfection

Now, in my 50s, I feel better than I have in years — and that experience changed the way I coach forever.

What I Believe 💥

💥 Life after 40 can be your strongest, most confident chapter

💥 Food is fuel — not something to fear

💥 Movement should support your life, not drain it

💥 Average is not an option — I don’t settle, and neither should you

The Way I Coach ✨

I coach women the way I live:

💜 Strength at the centre

💜 Understanding hormones and life over 40

💜 Compassion with accountability

💜 Consistency over extremes

💜 Belief in what’s possible at any age

This isn’t about short-term plans.

It’s about how you live day to day.

Showing up for yourself — even when it’s messy.

The Truth 🔥

This isn’t about being smaller.

It’s about being stronger — physically and mentally.

🔥 I don’t accept miserable

🔥 I don’t accept “it’s all downhill now”

🔥 I don’t accept average

This is AG Fitness & Health.

Built on experience.

Lived every day.

A way of living — not a diet. 💪✨

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

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