Unstoppable You 12 week programme for Women Over 40 Fitness, Fat Loss, Health & Wellbeing

agfitnessandhealth
Mar 11
3 min read

A Fitness & Fat Loss Programme Designed for Women Over 40

The Unstoppable You 12-Week Programme is a structured fitness, fat loss and wellbeing programme designed specifically for women over 40, particularly those navigating perimenopause and menopause.

Many women in midlife begin to notice changes in their bodies that can feel frustrating and confusing.

Common challenges include:

• stubborn belly fat during menopause

• reduced energy levels

• loss of muscle tone and strength

• a slower metabolism

• feeling disconnected from your body

• struggling to stay consistent with exercise

These changes are extremely common during midlife due to hormonal shifts — but the right type of exercise and support can make a huge difference.

The Unstoppable You programme is designed to help you build strength, lose body fat, boost energy and regain confidence in a supportive and empowering environment.

Women from St Ives, Huntingdon, Cambridge and surrounding Cambridgeshire villages have already joined the programme to improve their health, fitness and mindset.

Who This Programme Is For

Unstoppable You is designed for women who want to take control of their health and fitness in midlife.

This programme is ideal if you:

• are over 40 and want to get fitter and stronger

• are navigating perimenopause or menopause

• want to lose body fat and tone your body

• want to improve your strength, mobility and fitness levels

• need structure, support and accountability

• want sustainable results rather than restrictive dieting

The programme focuses on realistic lifestyle habits and achievable routines that work alongside busy lives, careers and family commitments.

What’s Included in the Programme

The Unstoppable You programme combines fitness training, fat loss coaching and accountability support to help you create long-term results.

Inside the programme you will receive:

✔ structured strength training workouts designed for women over 40

✔ cardio and fat-burning workouts to support fat loss and fitness

✔ Pilates and stretch sessions to improve posture, flexibility and mobility

✔ guidance on nutrition and healthy habits for sustainable fat loss

✔ weekly 1-to-1 personal check-ins for accountability and progress tracking

✔ access to a private WhatsApp support group for motivation and encouragement

This combination of fitness training, coaching and community support helps you stay consistent and build lasting habits.

Why Strength Training Is Essential During Menopause

One of the most important things women can do for their health during menopause is strength training.

During perimenopause and menopause, hormonal changes can lead to:

• muscle loss

• slower metabolism

• increased body fat

• reduced strength

• lower energy levels

Strength training helps counteract these changes by:

✔ boosting metabolism

✔ building lean muscle

✔ improving bone density

✔ supporting fat loss

✔ improving posture and mobility

✔ increasing confidence and energy

This is why strength training for women over 40 is a core focus of the Unstoppable You programme.

Results Women Often Experience

Women who complete the programme often experience powerful improvements in both their physical and mental wellbeing.

Participants commonly report:

✔ increased strength and muscle tone

✔ reduced body fat and improved body shape

✔ higher energy levels

✔ improved fitness and mobility

✔ greater confidence and self-belief

✔ better consistency with healthy habits

Most importantly, many women say they begin to feel strong, capable and back in control of their health again.

Programme Investment

Early Bird Price

£197

Normal Price

£227

Spaces are limited to ensure every participant receives the support, coaching and accountability needed for success.

How to Join the Programme

To secure your place on the next Unstoppable You 12-Week Fitness Programme:

🌐 Learn more

www.agfitnessandhealth.com⁠

📅 Book your place

www.bookwhen.com/andreagaynor⁠

📱 WhatsApp

07542 219790

Andrea

AG Fitness & Health

St Ives, Cambridgeshire

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

Retreats and Events