When Your Business isn't thriving the way it used to

When Your Business Isn’t Thriving Like It Used To… 💔

Reframing the Shift in My Fitness, Health & Well-Being Journey

By Andrea – AG Fitness, Health & Well-Being 💜

Since way back in 1996, I’ve been teaching face-to-face fitness classes 👟🎶. The energy, the laughter, the shared sweat — it’s been my world for decades 💃💪.

But now? I find myself teaching just one weekly class. And I won’t sugar-coat it...

It hurts 😢. It’s hard not to take it personally when something you’ve poured your heart into begins to change.

This shift has stirred up a whirlwind of emotions — sadness, grief, self-doubt 💭😔.

It’s not easy to admit that something that once thrived is slowing down.

But after sitting with these feelings, I’ve come to a powerful realisation:

> This isn’t the end — it’s a transition. ✨🌱

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Letting Go Is Emotional – But It’s Not Failure

Scaling back hasn’t just changed my timetable — it’s shifted my rhythm, my sense of identity.

For years, I’ve given my all in rooms filled with movement, music, fun, sweat — and yes, a few tears along the way 🥲. Letting go of that is deeply emotional.

But here’s the thing:

Feeling sad doesn’t mean I’ve failed.

It means I care. 💗

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Still Showing Up – Just Differently

I’m still teaching. I’m still showing up 💪.

That one weekly step class? It’s still filled with joy, connection, and purpose 👯‍♀️❤️.

But now, the rest of my energy is being channelled into something new and exciting:

🌐 Growing my online community

👭 Helping women 40+ with their fitness, health, and well-being

🌿 Creating beautiful new experiences and retreats

💆‍♀️ Building my massage business to support my clients’ evolving needs (and my own lifestyle too!)

> I’m not stepping away — I’m stepping forward in a different way. 🚶‍♀️💖

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Creating Space for Something Better

By stepping back, I’ve created space to:

➡️ Reach more women through online classes, coaching, and programmes 💜

➡️ Design experiences that truly light me up ✨🔥

➡️ Build stronger, deeper connections in smaller, more meaningful ways 🙏

➡️ Prioritise my own health and well-being too 🌸😊

This isn’t about giving up.

It’s about growing into something more aligned and sustainable 🌿.

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To All the Women I’ve Taught Over the Years…

From the bottom of my heart — thank you 💓🙏

The memories, the friendships, the shared moments — they’ve shaped me in ways I’ll carry forever.

What I’ve realised is this:

> I was never just “a class instructor.”

I was the energy, the encouragement, the connection. And that doesn’t vanish just because the setting changes 💻💫

Whether I’m coaching online, walking outdoors, or leading a retreat…

The soul of AG Fitness & Health remains the same.

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A Season to Reflect and Reframe

So this summer 🌞, I’m giving myself permission to:

🧘‍♀️ Pause

💨 Breathe

🔁 Reframe

🌟 Reflect on what truly lights me up

I’ll be using this time to shape a September that’s filled with purpose, not pressure.

Because sometimes, the most powerful thing you can do...

is step back, so you can step forward stronger 💥👣

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If You’re in a Season of Change Too…

Maybe you’re feeling stuck. Or unsure. Or ready for a reset 🔄.

If so — you’re not alone 💌

Let’s navigate this together.

Big love and a million tons of gratitude to you all,

Andrea xx 💕

AG Fitness, Health & Well-Being

Empower | Support | Transform