Weight Training at home for 40+ Women

"Tone in 10": Weight Training at Home for 40+Women

Tone in 10: Sculpt Strength & Confidence in Just 10 Minutes a Day—No Gym Required

Feeling like your body’s shifting in your 40s and beyond? You’re not alone. But here’s the good news—you don’t need hours in the gym to feel strong, toned, and energised. This is where Tone in 10 steps in: a short, powerful strength-training solution you can do at home, designed specifically for women 40+.

Whether you’re juggling work, family, hormones, or just life—it’s time to take 10 minutes for you.

💪 Why Weight Training Matters After 40

As we age, we naturally lose muscle mass, strength, and bone density—but weight training helps reverse that. For women in their 40s, 50s, and beyond, strength training:

Boosts metabolism & burns fat

Builds lean, toned muscle

Supports hormone balance

Improves bone health

Lifts energy, mood & confidence

And it doesn’t need to be complicated. Just 10 focused minutes a day can make a big difference when done consistently.

🏠 No Gym? No Problem.

All you need is a set of dumbells (or filled water bottles), a bit of floor space. You can do it in your living room, bedroom, or garden. No fancy kit. No intimidation. Just real results.

🔁 How to Use the "Tone in 10" Plan

Do 1 workout per day, 4–6 days a week.

Each session includes compound movements (working multiple muscle groups), targeting strength, tone, and stability.

Take your time with form—slow and controlled is better than fast and frantic.

Want more challenge? Repeat the circuit 2–3x or add a walk after.

🧠 AG Pro Tip:

Don’t wait until you “have time.” Progress loves consistency, not perfection. These 10 minutes are a daily deposit into your future strength.

👯‍♀️ Want Extra Support?

Join my VIP group or message me to find out about 1:1 coaching, the Love to Lift group, or our 6-week strength & wellbeing programmes designed just for midlife women.

🏁 Ready to Feel Strong, Sexy & Supported Over 40?

Let’s ditch the diet culture, the all-or-nothing thinking, and the endless cardio. You deserve better. And it starts with just 10 minutes a day.

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www.agfitnessandhealth.com/andtea

With strength & support,

Andrea 💛

AG Fitness & Health

Empower | Support | Transform