Who Am I & What Do I Do?
- agfitnessandhealth
- May 20
- 2 min read
Who I Am and What I Do – Andrea Gaynor Fitness and Health
Hi, I’m Andrea Gaynor – founder of AG Fitness and Health, and I help women over 40 feel strong, energised, and empowered through fitness, health, and wellbeing that actually fits real life.
With over 25 years in the fitness industry and a lifelong love of movement, I’ve walked the path from dancer to instructor, coach, mentor, and wellness advocate. But it was my own journey through perimenopause that truly reshaped the way I coach and connect with women. Like many of my clients, I hit a point where everything I used to do stopped working. I felt exhausted, frustrated, and disconnected from my own body. That experience lit a fire in me to create a more supportive, empowering approach to health and fitness for women just like me – and maybe just like you.
My Mission
At AG Fitness and Health, I’m here to help women ditch the pressure, the quick fixes, and the BS “bounce back” culture, and instead build real strength – from the inside out.
Whether you're navigating hormonal shifts, struggling with motivation, or simply want to move better, feel better, and live life with more energy, I’ve got your back.
What I Offer
My coaching blends strength training, Pilates, mobility, and mindset work with a no-judgement, supportive vibe. It’s not about shrinking yourself – it’s about reclaiming your power.
Here’s how I support women:
Group Fitness & Online Coaching – Fun, effective workouts tailored to your body and your goals.
1:1 Coaching & Programmes – Personalised support that fits into your lifestyle.
Massage Therapy – Because recovery, relaxation, and self-care are just as important as training.
Special Events & Retreats – From Sound Baths to Silent Disco Walks, I create uplifting, joyful experiences that support your body and soul.
Workshops & Health Talks – Helping you understand your body, hormones, and how to take care of yourself with confidence.
Why I Do This
I’ve been teaching since 1996 and have helped thousands of women feel more connected to their bodies – not through punishment or pressure, but through empowerment and consistency. I truly believe you’re never “too old” or “too late” to feel amazing again. Strength has no age limit.
So whether you’re starting over, starting again, or just need that little nudge – I see you, and I’m here to help you thrive.
Let’s move, lift, laugh, and grow together.
With love,
Andrea x
AG Fitness and Health – Empower. Support. Transform.
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