Why I Do What I Do ✨
- agfitnessandhealth
- Aug 22
- 2 min read
🌸 Why I Do What I Do ✨
Every day, I’m reminded why I’m so passionate about helping women feel better – not just physically, but mentally and emotionally too.
Through nutrition, exercise, motivation, support, education, and guidance, I’ve watched women transform how they feel about themselves. The more women I work with, the more driven I become, because I see firsthand how many of us are quietly struggling.
So often, women tell me they’re battling with:
🌸 Stress and overwhelm
🌸 Menopause symptoms and hormonal changes
🌸 Low self-esteem and self-doubt
🌸 Body image issues and weight loss frustrations
🌸 The feeling of losing themselves somewhere along the way
I’m not perfect, but I am passionate about this work. Nothing gives me greater satisfaction than seeing a woman reignite her inner fire 🔥 – to rediscover her spark for life, to believe in herself again, and to start backing herself with confidence.
Because here’s the truth: everyone is fighting a battle you know nothing about. That’s why kindness and support matter so much. And when women support women, incredible things happen. 💜
Ways You Can Work With Me 🌟
If you’re ready to feel healthier, happier, and more energised, here are the ways I can support you:
✨ 1:1 Coaching – Personalised guidance tailored to your goals, lifestyle, and challenges.
✨ Group Coaching Programmes – Supportive, motivating programmes designed to keep you accountable and progressing with other like-minded women.
✨ Face-to-Face Programmes – Structured in-person coaching to keep you consistent and focused.
✨ Fitness Classes – Join my face-to-face classes for strength, fitness, and fun in a welcoming environment.
✨ Massage Therapy – Release stress, improve recovery, and give your body the care it deserves.
If you’d like more information, just drop me a message – let’s chat and see how I can help you 💌.
About Andrea Gaynor
Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.
My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪
Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:
👉 10-Minute Full Body Dumbell Workout
Let’s connect!
🌐 Website: www.agfitnessandhealth.co.uk
📸 Instagram: @agfitnessandhealth
📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/
📧 Email agfitness@yahoo.com
Andrea xx
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