Women on Weights 6-Week Programme

agfitnessandhealth
Jan 10
2 min read

Women on Weights with Andrea Gaynor 💪✨

If you want to feel stronger, more confident and empowered in your body, Women on Weights is for you.

This programme is all about building strength safely and effectively, in a supportive environment where women encourage each other and feel proud of what their bodies can do.

What Is Women on Weights?

Women on Weights is a structured strength-training programme designed specifically for women.

Using dumbbells, barbells, kettlebells and bodyweight exercises, you’ll focus on:

Building full-body strength

Improving bone density and joint health

Boosting metabolism and muscle tone

Supporting hormonal health, especially during perimenopause and menopause

This is not about lifting the heaviest weight in the room.

It’s about learning good technique, progressing at your own pace and feeling strong from the inside out.

Who Is It For?

This programme is ideal if you:

Want to lift weights but don’t know where to start

Feel unsure or intimidated by gyms

Want to improve strength, posture and everyday movement

Prefer small-group coaching with expert guidance

Women on Weights is especially popular with women 40+, but all abilities are welcome. Beginners are fully supported.

Course Details

📍 Venue: Wyton On The Hill Primary School

🗓 Day: Tuesday

🕢 Time: 7.30pm

🗓 Course Length: 6-week course

🚀 Next course starts: 24th February

💷 Price: £99.99

What’s Included

Weekly face-to-face Women on Weights sessions

Access to a private WhatsApp group for support, motivation and accountability

Express home workouts to complete between face-to-face classes

Coaching, guidance and progression throughout the 6 weeks

This structure helps you stay consistent, build confidence and keep momentum going between sessions.

How to Book

Booking is quick and easy via:

👉 www.bookwhen.com/andreagaynor

Spaces are limited to keep the group supportive and personal, so advance booking is recommended.

If you’re ready to feel stronger, more capable and confident in your body, come and join Women on Weights – you’ll be amazed at what you can do 💛

Next 6-Week block starts 24th February

Get Booked ..... This will sell out!!!

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

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