Women's Fitness, Health & Well-Being in St Ives
- agfitnessandhealth
- Sep 23
- 3 min read
At AG Fitness and Health, we believe that fitness is about so much more than a workout. It’s about confidence, vitality and community—and St Ives is the perfect place to build all three.
Whether you’re starting your fitness journey at 40, getting back on track after a break, or ready to take your strength to the next level, there are fantastic opportunities for women’s fitness in St Ives. Here’s how you can move, feel and live better—while enjoying every step of the process.
Why Women Over 40 Need a Different Approach
Our bodies change as we move through our 40s and 50s—hello perimenopause and beyond!
Strength training, mobility and mindful movement become essential for:
✨ Hormonal balance & energy
✨ Stronger bones & muscles (bye-bye achy joints)
✨ Better mood & stress relief
✨ Boosted metabolism to help manage weight naturally
That’s why at AG Fitness and Health, we focus on empowering women with safe, effective and enjoyable training—because you deserve to feel strong and vibrant at every stage of life.
Women’s Fitness Options in St Ives 💪
St Ives offers a vibrant mix of places and programmes to support your health and well-being:
AG Fitness & Health
Personalised coaching for women 40+, combining strength training, Pilates, stretch and mobility. Perfect if you want expert guidance and a welcoming, supportive community.
Top Tips for Women Getting Started
1. Start with strength – Lifting weights isn’t about getting bulky. It’s about protecting your bones, improving posture and boosting metabolism.
2. Balance with mobility & Pilates – Strong muscles need supple joints. Just 10 minutes of daily mobility can reduce stiffness and prevent injury.
3. Consistency beats perfection – Two or three focused sessions a week will create powerful results over time.
4. Find your tribe – Whether it’s a supportive studio, a Pilates group or our own AG Fitness community, accountability and friendship keep you motivated.
5. Celebrate every win – More energy, better sleep, stronger lifts—these victories matter far more than the number on the scales.
Overcoming Common Barriers
Busy schedule
Try my express workouts or join our early-morning online sessions.
Unsure where to begin I’ll guide you with a tailored plan that fits your lifestyle and your goals.
Your Next Step 🌈
It’s never too late to build the body—and the confidence—you deserve. Whether you join an AG Fitness programme, explore Pilates, or lift weights for the very first time, your St Ives fitness journey starts today.
👉 Ready to feel stronger, healthier and more empowered?
Get in touch to discover how AG Fitness and Health can help you create the energy and vitality you want at every stage of life.
Women’s fitness St Ives • Strength training for women over 40 • Pilates St Ives • Female personal coach St Ives • AG Fitness and Health • Women’s health and well-being
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💡 AG Fitness and Health – Empower • Support • Transform.
Helping women over 40 move with strength, confidence and vitality.
About Andrea Gaynor
Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.
My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪
Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:
👉 10-Minute Full Body Dumbell Workout
Let’s connect!
🌐 Website: www.agfitnessandhealth.com
Subscribe to my weekly newsletter
📸 Instagram: @andreagaynorfitness
📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/
📧 Email agfitnessandhealth@yahoo.com
Andrea xx
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