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NEW FOR OCTOBER 2025 WOMEN ON WEIGHTS - Here's why you need to be lifting weights 💪
🌟 Introducing: Women on Weights (W.O.W) – Strength for Women 40+ in St Ives, Cambridgeshire Have a look!!! https://youtube.com/shorts/i29a12pw0EM?si=YdYHCqeEvyuxbgqq Are you a woman over 40 in St Ives, Cambridgeshire, looking to feel stronger, more energised, and confident in your body? If so, I’ve got something exciting for you! I’m thrilled to introduce my 6-week Women on Weights (W.O.W) Programme, specifically designed for women in midlife and beyond. This programme is pe

agfitnessandhealth
Oct 143 min read


10 Reasons To Join My "WOW" 6 Week Programme
10 Reasons to Join My WOW – Women on Weights 6-Week Programme If you’re a woman over 40 and want to feel stronger, healthier, and more...

agfitnessandhealth
Sep 13 min read


Strength Training & Taking GLP-1
9GLP-1 Medications, Muscle Loss & Why Strength Training Matters More Than Ever for Women Over 40 If you're a woman over 40 taking a GLP-1...

agfitnessandhealth
Jul 293 min read
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